Shake and Bake

Workouts

Saturday 11/23/19 @ 5:17 PM
257kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 1:0 PM
βœ…
276kj
82rpm
38%
16mph
Tuesday 8/18/20 @ 7:49 PM
βœ…
175kj
80rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Wednesday 1/2/19 @ 11:39 AM
174kj
75rpm
40%
16mph
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/2/20 @ 4:33 PM
βœ…
291kj
84rpm
36%
16mph
Tuesday 4/14/20 @ 6:12 PM
292kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:40 AM
βœ…
311kj
76rpm
42%
17mph
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:16 AM
βœ…
310kj
78rpm
41%
17mph
Monday 11/18/19 @ 8:42 PM
288kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 11:26 AM
βœ…
302kj
78rpm
40%
17mph
Monday 7/22/19 @ 8:50 PM
380kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:39 PM
βœ…
410kj
81rpm
40%
17mph
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/22/19 @ 1:9 AM
βœ…
268kj
83rpm
35%
15mph
Tuesday 7/2/19 @ 4:18 PM
271kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 5:18 PM
βœ…
296kj
85rpm
38%
16mph
Monday 6/3/19 @ 9:8 PM
184kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 12:8 PM
βœ…
197kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
257 kj
Saturday 11/23/19
βœ… 276 kj
Monday 11/25/19
30 min Queen Rock Ride
Denis Morton
βœ… 175 kj
Tuesday 8/18/20
174 kj
Wednesday 1/2/19
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Wednesday 7/10/19
βœ… 291 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 4/14/20
βœ… 311 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 8/29/19
βœ… 310 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 11/18/19
βœ… 302 kj
Friday 11/15/19
60 min Power Zone Ride
Matt Wilpers
380 kj
Monday 7/22/19
βœ… 410 kj
Saturday 6/15/19
45 min Power Zone Max Ride
Matt Wilpers
258 kj
Wednesday 7/17/19
βœ… 268 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Tuesday 7/2/19
βœ… 296 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
184 kj
Monday 6/3/19
βœ… 197 kj
Sunday 6/9/19