Shake and Bake

Workouts

Wednesday 5/22/19 @ 4:6 PM
154kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 1:39 PM
✅
207kj
88rpm
37%
17mph
Wednesday 7/1/20 @ 7:9 PM
291kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/25/20 @ 12:4 PM
✅
310kj
89rpm
37%
17mph
Monday 6/29/20 @ 7:7 PM
296kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:35 PM
✅
310kj
84rpm
39%
17mph
Sunday 6/28/20 @ 5:40 PM
376kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:36 PM
✅
415kj
89rpm
38%
17mph
Wednesday 6/24/20 @ 8:46 PM
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 1:30 PM
✅
294kj
82rpm
39%
17mph
Monday 10/21/19 @ 3:0 PM
186kj
79rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 9:34 PM
✅
229kj
80rpm
42%
18mph
Monday 8/26/19 @ 4:27 PM
✅
259kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 2:18 AM
252kj
86rpm
35%
16mph
Wednesday 6/19/19 @ 4:22 PM
31kj
73rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/29/19 @ 12:33 PM
✅
38kj
75rpm
33%
13mph
Thursday 8/22/19 @ 6:25 PM
269kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 1:49 PM
✅
275kj
82rpm
38%
16mph
Thursday 5/23/19 @ 3:32 PM
238kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 12:20 PM
✅
251kj
82rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
154 kj
Wednesday 5/22/19
✅ 207 kj
Saturday 8/1/20
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 7/1/20
✅ 310 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 6/29/20
✅ 310 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 6/28/20
✅ 415 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 6/24/20
✅ 294 kj
Saturday 6/20/20
30 min The Greatest Showman Ride
Robin Arzón
186 kj
Monday 10/21/19
✅ 229 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Monday 8/26/19
252 kj
Tuesday 9/3/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Wednesday 6/19/19
✅ 38 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 8/22/19
✅ 275 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 5/23/19
✅ 251 kj
Sunday 5/19/19