Shake and Bake

Workouts

Tuesday 4/7/20 @ 3:19 PM
295kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 5:23 PM
286kj
87rpm
37%
17mph
Thursday 10/3/19 @ 8:55 PM
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
Wednesday 6/19/19 @ 4:33 PM
281kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 4/7/20
286 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 10/3/19
271 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 6/19/19
322 kj
Thursday 6/20/19