Shake and Bake

Workouts

Monday 9/11/23 @ 5:40 PM
63kj
72rpm
36%
14mph
15 min LL Cool J Ride
Robin Arzón
Wednesday 9/13/23 @ 11:35 PM
83kj
65rpm
43%
15mph
Tuesday 6/6/23 @ 5:5 PM
120kj
63rpm
46%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 8/29/23 @ 10:48 PM
84kj
54rpm
44%
13mph
Monday 9/19/22 @ 9:57 PM
177kj
71rpm
50%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 9/30/22 @ 10:25 PM
106kj
57rpm
47%
15mph
Tuesday 9/6/22 @ 11:27 AM
77kj
76rpm
38%
15mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/28/22 @ 1:17 PM
51kj
61rpm
37%
12mph
Friday 12/10/21 @ 12:40 PM
91kj
70rpm
43%
16mph
15 min Soul Ride
Ally Love
Monday 12/6/21 @ 10:32 PM
100kj
66rpm
46%
16mph
Friday 5/7/21 @ 11:12 AM
104kj
69rpm
40%
15mph
20 min Hip Hop Ride
Bradley Rose
Tuesday 5/11/21 @ 12:23 AM
105kj
63rpm
43%
15mph
Wednesday 5/5/21 @ 3:3 PM
179kj
72rpm
42%
16mph
30 min Hip Hop Ride
Ally Love
Friday 4/30/21 @ 5:26 PM
172kj
65rpm
43%
15mph
Wednesday 2/24/21 @ 12:28 AM
151kj
68rpm
40%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 5:6 PM
168kj
65rpm
43%
15mph
Friday 1/29/21 @ 10:21 PM
191kj
67rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 5:12 PM
177kj
60rpm
47%
15mph
Wednesday 1/6/21 @ 4:24 PM
207kj
69rpm
45%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/7/21 @ 11:37 PM
150kj
61rpm
42%
14mph

Workouts

15 min LL Cool J Ride
Robin Arzón
63 kj
Monday 9/11/23
83 kj
Wednesday 9/13/23
20 min 2010s Hip Hop Ride
Ally Love
120 kj
Tuesday 6/6/23
84 kj
Tuesday 8/29/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
177 kj
Monday 9/19/22
106 kj
Friday 9/30/22
15 min AFO Ride: Latto
Robin Arzón
77 kj
Tuesday 9/6/22
51 kj
Sunday 8/28/22
15 min Soul Ride
Ally Love
91 kj
Friday 12/10/21
100 kj
Monday 12/6/21
20 min Hip Hop Ride
Bradley Rose
104 kj
Friday 5/7/21
105 kj
Tuesday 5/11/21
30 min Hip Hop Ride
Ally Love
179 kj
Wednesday 5/5/21
172 kj
Friday 4/30/21
30 min BHM Celebration Ride
Cody Rigsby
151 kj
Wednesday 2/24/21
168 kj
Thursday 2/25/21
30 min Hip Hop Ride
Kendall Toole
191 kj
Friday 1/29/21
177 kj
Monday 2/1/21
30 min 90s Hip Hop Ride
Robin Arzón
207 kj
Wednesday 1/6/21
150 kj
Thursday 1/7/21