Shake and Bake

Workouts

Sunday 4/19/20 @ 10:36 PM
346kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:41 PM
✅
602kj
86rpm
51%
22mph
Saturday 2/29/20 @ 4:31 PM
308kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
Wednesday 12/4/19 @ 12:49 AM
379kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
Friday 11/1/19 @ 10:24 PM
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
Wednesday 4/3/19 @ 11:28 PM
325kj
92rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
Sunday 3/31/19 @ 3:1 PM
403kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
Saturday 1/26/19 @ 12:17 AM
370kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:45 AM
✅
521kj
82rpm
50%
21mph
Wednesday 1/23/19 @ 12:0 AM
352kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:59 AM
✅
492kj
84rpm
47%
20mph
Thursday 11/15/18 @ 11:46 PM
327kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 12:53 AM
✅
463kj
84rpm
47%
20mph
Wednesday 10/31/18 @ 7:5 PM
306kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 4/19/20
✅ 602 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 2/29/20
✅ 559 kj
Friday 12/27/19
45 min Power Zone Max Ride
Matt Wilpers
379 kj
Wednesday 12/4/19
✅ 607 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Friday 11/1/19
✅ 565 kj
Monday 10/28/19
45 min Power Zone Ride
Denis Morton
325 kj
Wednesday 4/3/19
✅ 549 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
403 kj
Sunday 3/31/19
✅ 721 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Saturday 1/26/19
✅ 521 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 1/23/19
✅ 492 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Thursday 11/15/18
✅ 463 kj
Friday 11/16/18
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Wednesday 10/31/18
✅ 465 kj
Wednesday 10/31/18