Shake and Bake

Workouts

Friday 3/27/20 @ 1:25 PM
310kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 1:16 PM
✅
408kj
80rpm
45%
19mph
Saturday 10/5/19 @ 4:34 PM
✅
493kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:48 AM
472kj
79rpm
43%
18mph
Monday 1/20/20 @ 11:7 PM
✅
335kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 11:10 AM
328kj
81rpm
42%
18mph
Tuesday 11/19/19 @ 1:21 AM
✅
330kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 12:18 PM
310kj
78rpm
42%
17mph
Monday 11/4/19 @ 11:40 PM
✅
337kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:4 PM
263kj
73rpm
41%
16mph
Saturday 5/4/19 @ 2:0 PM
441kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 11:14 AM
✅
474kj
78rpm
43%
18mph
Sunday 2/3/19 @ 5:8 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 11:20 AM
✅
53kj
81rpm
37%
15mph
Monday 4/22/19 @ 10:59 PM
✅
341kj
94rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 12:20 PM
340kj
76rpm
43%
17mph
Saturday 1/19/19 @ 10:46 PM
481kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 1:0 PM
✅
517kj
81rpm
45%
19mph
Thursday 1/10/19 @ 3:55 PM
330kj
87rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/7/19 @ 11:43 AM
✅
377kj
80rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
310 kj
Friday 3/27/20
✅ 408 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Saturday 10/5/19
472 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Monday 1/20/20
328 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Tuesday 11/19/19
310 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 11/4/19
263 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 5/4/19
✅ 474 kj
Monday 5/6/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Sunday 2/3/19
✅ 53 kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 341 kj
Monday 4/22/19
340 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 1/19/19
✅ 517 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Thursday 1/10/19
✅ 377 kj
Monday 1/7/19