Shake and Bake
Workouts
Monday 11/27/23 @ 12:59 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 1:15 AM
✅
293kj
87rpm
44%
20mph
Monday 11/9/20 @ 8:29 PM
267kj
80rpm
37%
16mph
Monday 11/9/20 @ 12:33 AM
✅
473kj
88rpm
45%
20mph
Sunday 8/25/19 @ 6:14 PM
201kj
64rpm
37%
12mph
Wednesday 10/7/20 @ 12:50 AM
✅
498kj
89rpm
46%
21mph
Monday 9/2/19 @ 12:26 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 12:31 AM
✅
495kj
87rpm
47%
21mph
Saturday 4/13/19 @ 4:37 PM
411kj
82rpm
38%
16mph
Sunday 7/12/20 @ 1:32 AM
✅
667kj
88rpm
46%
21mph
Sunday 5/5/19 @ 10:40 PM
213kj
79rpm
41%
17mph
Monday 6/17/19 @ 1:6 AM
✅
270kj
81rpm
45%
19mph
Saturday 4/20/19 @ 6:10 PM
297kj
82rpm
37%
16mph
Tuesday 4/16/19 @ 12:27 AM
✅
381kj
84rpm
43%
18mph
Sunday 4/7/19 @ 10:10 PM
297kj
82rpm
39%
17mph
Wednesday 4/3/19 @ 12:56 AM
✅
379kj
85rpm
43%
19mph
Wednesday 6/20/18 @ 9:52 PM
194kj
85rpm
45%
20mph
Saturday 8/11/18 @ 9:59 PM
✅
209kj
99rpm
42%
20mph
Sunday 9/3/17 @ 7:58 PM
340kj
80rpm
38%
16mph
Saturday 7/14/18 @ 6:50 PM
✅
406kj
88rpm
38%
17mph
Workouts
kj
Monday 11/27/23
267
kj
Monday 11/9/20
201
kj
Sunday 8/25/19
kj
Monday 9/2/19
297
kj
Sunday 4/7/19
340
kj
Sunday 9/3/17