Shake and Bake
Workouts
Thursday 1/18/24 @ 1:27 PM
209kj
86rpm
38%
17mph
Sunday 1/21/24 @ 6:13 PM
✅
248kj
81rpm
43%
18mph
Friday 6/30/23 @ 11:19 AM
209kj
83rpm
38%
16mph
Tuesday 1/16/24 @ 7:1 PM
✅
265kj
84rpm
43%
19mph
Wednesday 3/1/23 @ 11:34 AM
702kj
83rpm
41%
18mph
Monday 3/6/23 @ 5:40 PM
✅
806kj
82rpm
44%
19mph
Friday 2/3/23 @ 11:8 AM
563kj
81rpm
41%
18mph
Thursday 2/2/23 @ 2:42 PM
✅
693kj
84rpm
44%
19mph
Monday 11/7/22 @ 11:33 PM
323kj
84rpm
40%
17mph
Sunday 1/15/23 @ 2:33 AM
✅
399kj
82rpm
44%
19mph
Tuesday 12/13/22 @ 11:9 AM
311kj
76rpm
42%
17mph
Friday 12/9/22 @ 1:29 AM
✅
415kj
82rpm
45%
19mph
Tuesday 3/9/21 @ 12:27 AM
210kj
77rpm
42%
17mph
Tuesday 3/9/21 @ 12:29 AM
✅
313kj
73rpm
52%
20mph
Sunday 12/27/20 @ 5:39 PM
401kj
75rpm
43%
17mph
Sunday 12/27/20 @ 5:40 PM
✅
581kj
69rpm
52%
20mph
Tuesday 4/28/20 @ 2:29 PM
230kj
71rpm
47%
18mph
Tuesday 4/28/20 @ 2:32 PM
✅
281kj
69rpm
51%
19mph
Friday 10/11/19 @ 9:35 AM
226kj
68rpm
48%
18mph
Sunday 1/26/20 @ 8:0 PM
✅
241kj
68rpm
49%
18mph
Workouts
209
kj
Thursday 1/18/24
209
kj
Friday 6/30/23
702
kj
Wednesday 3/1/23
563
kj
Friday 2/3/23
323
kj
Monday 11/7/22
311
kj
Tuesday 12/13/22