Shake and Bake
Workouts
Friday 1/20/23 @ 11:3 AM
310kj
78rpm
41%
17mph
Wednesday 1/18/23 @ 2:29 PM
✅
398kj
62rpm
53%
19mph
Wednesday 7/13/22 @ 3:39 PM
331kj
88rpm
37%
17mph
Friday 2/26/21 @ 5:42 PM
✅
501kj
66rpm
54%
19mph
Friday 3/25/22 @ 9:19 AM
✅
322kj
83rpm
40%
17mph
Monday 4/4/22 @ 12:45 AM
314kj
59rpm
51%
17mph
Thursday 2/10/22 @ 5:10 PM
218kj
86rpm
47%
21mph
Monday 2/24/20 @ 12:40 PM
✅
271kj
78rpm
55%
22mph
Monday 10/11/21 @ 3:59 PM
318kj
83rpm
39%
17mph
Wednesday 10/13/21 @ 2:53 PM
✅
373kj
56rpm
56%
18mph
Wednesday 10/6/21 @ 9:23 AM
206kj
81rpm
41%
17mph
Thursday 9/30/21 @ 5:27 PM
✅
255kj
57rpm
55%
18mph
Sunday 10/11/20 @ 6:18 PM
193kj
85rpm
38%
17mph
Monday 5/31/21 @ 10:0 PM
✅
343kj
53rpm
66%
21mph
Wednesday 11/4/20 @ 12:44 AM
311kj
72rpm
45%
17mph
Thursday 11/5/20 @ 10:38 AM
✅
478kj
58rpm
62%
20mph
Monday 10/19/20 @ 9:32 AM
158kj
77rpm
38%
15mph
Tuesday 10/27/20 @ 10:55 AM
✅
223kj
65rpm
49%
18mph
Monday 9/21/20 @ 12:11 PM
180kj
82rpm
38%
16mph
Sunday 9/6/20 @ 5:18 PM
✅
318kj
75rpm
51%
20mph
Workouts
310
kj
Friday 1/20/23
193
kj
Sunday 10/11/20
180
kj
Monday 9/21/20