Shake and Bake

Workouts

Wednesday 9/23/20 @ 11:30 AM
✅
365kj
73rpm
55%
21mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:25 AM
287kj
81rpm
47%
20mph
Friday 6/21/19 @ 11:59 AM
✅
499kj
71rpm
54%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:55 AM
331kj
78rpm
43%
18mph
Saturday 2/23/19 @ 2:31 PM
252kj
85rpm
41%
18mph
30 min HIIT Ride
Christine D'Ercole
Thursday 8/30/18 @ 4:22 PM
✅
286kj
84rpm
45%
19mph
Sunday 5/27/18 @ 2:17 PM
62kj
79rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/26/18 @ 10:18 PM
✅
86kj
83rpm
43%
18mph
Saturday 3/19/16 @ 5:49 PM
✅
405kj
81rpm
44%
19mph
45 min Mantra Ride (No Arms)
Christine D'Ercole
Sunday 8/5/18 @ 2:29 PM
357kj
78rpm
44%
18mph
Thursday 3/23/17 @ 11:24 PM
✅
802kj
82rpm
60%
25mph
45 min 1000th Ride
Christine D'Ercole
Tuesday 12/5/17 @ 12:29 AM
326kj
77rpm
43%
18mph
Saturday 11/11/17 @ 3:25 PM
✅
700kj
80rpm
50%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/11/17 @ 3:28 PM
511kj
81rpm
44%
19mph
Sunday 11/5/17 @ 2:25 PM
✅
556kj
86rpm
48%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/5/17 @ 2:26 PM
348kj
86rpm
41%
18mph
Saturday 6/3/17 @ 2:57 PM
✅
302kj
72rpm
50%
19mph
30 min Rhythm
Jenn Sherman
Monday 4/18/16 @ 1:45 PM
234kj
76rpm
46%
18mph
Saturday 9/24/16 @ 2:23 PM
✅
956kj
84rpm
56%
24mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 9/24/16 @ 2:25 PM
398kj
73rpm
43%
17mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 365 kj
Wednesday 9/23/20
287 kj
Wednesday 9/23/20
45 min 80s Ride
Jennifer Jacobs
✅ 499 kj
Friday 6/21/19
331 kj
Friday 6/21/19
30 min HIIT Ride
Christine D'Ercole
252 kj
Saturday 2/23/19
✅ 286 kj
Thursday 8/30/18
10 min Low Impact Ride
Jenn Sherman
62 kj
Sunday 5/27/18
✅ 86 kj
Sunday 8/26/18
45 min Mantra Ride (No Arms)
Christine D'Ercole
✅ 405 kj
Saturday 3/19/16
357 kj
Sunday 8/5/18
45 min 1000th Ride
Christine D'Ercole
✅ 802 kj
Thursday 3/23/17
326 kj
Tuesday 12/5/17
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 700 kj
Saturday 11/11/17
511 kj
Saturday 11/11/17
45 min Low Impact Ride
Jenn Sherman
✅ 556 kj
Sunday 11/5/17
348 kj
Sunday 11/5/17
30 min Rhythm
Jenn Sherman
✅ 302 kj
Saturday 6/3/17
234 kj
Monday 4/18/16
60 min Warrior Hour Ride
Nicole Meline
✅ 956 kj
Saturday 9/24/16
398 kj
Saturday 9/24/16