Shake and Bake

Workouts

Tuesday 7/30/19 @ 11:27 PM
385kj
82rpm
43%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/9/20 @ 3:26 PM
βœ…
394kj
86rpm
43%
19mph
Sunday 7/7/19 @ 2:31 PM
272kj
74rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Thursday 2/20/20 @ 2:21 PM
βœ…
283kj
78rpm
47%
19mph
Friday 6/16/17 @ 2:24 PM
βœ…
512kj
82rpm
50%
21mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/12/19 @ 7:30 PM
392kj
83rpm
44%
19mph
Sunday 9/17/17 @ 2:22 PM
132kj
85rpm
42%
18mph
15 min Climb Ride
Nicole Meline
Monday 3/11/19 @ 3:11 PM
βœ…
138kj
78rpm
47%
19mph
Saturday 9/29/18 @ 1:57 PM
0kj
0rpm
21%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/29/18 @ 1:57 PM
βœ…
568kj
82rpm
45%
19mph
Saturday 8/11/18 @ 2:24 PM
βœ…
622kj
81rpm
47%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/11/18 @ 2:21 PM
522kj
81rpm
44%
19mph
Saturday 4/15/17 @ 12:25 PM
βœ…
503kj
81rpm
50%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/11/18 @ 2:59 PM
409kj
80rpm
46%
19mph
Saturday 2/11/17 @ 3:26 PM
βœ…
776kj
80rpm
54%
22mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 3/3/18 @ 3:30 PM
543kj
82rpm
45%
19mph
Saturday 11/19/16 @ 6:58 PM
βœ…
468kj
84rpm
47%
20mph
45 min Mantra Ride
Christine D'Ercole
Sunday 2/11/18 @ 3:43 PM
404kj
83rpm
45%
19mph
Saturday 12/2/17 @ 3:29 PM
βœ…
318kj
75rpm
51%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/29/17 @ 5:25 PM
265kj
83rpm
44%
19mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
385 kj
Tuesday 7/30/19
βœ… 394 kj
Saturday 5/9/20
30 min New Wave Ride
Christine D'Ercole
272 kj
Sunday 7/7/19
βœ… 283 kj
Thursday 2/20/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 512 kj
Friday 6/16/17
392 kj
Sunday 5/12/19
15 min Climb Ride
Nicole Meline
132 kj
Sunday 9/17/17
βœ… 138 kj
Monday 3/11/19
60 min HRZ Threshold Ride
Christine D'Ercole
0 kj
Saturday 9/29/18
βœ… 568 kj
Saturday 9/29/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 622 kj
Saturday 8/11/18
522 kj
Saturday 8/11/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 503 kj
Saturday 4/15/17
409 kj
Sunday 3/11/18
60 min Pyramid Ride
Christine D'Ercole
βœ… 776 kj
Saturday 2/11/17
543 kj
Saturday 3/3/18
45 min Mantra Ride
Christine D'Ercole
βœ… 468 kj
Saturday 11/19/16
404 kj
Sunday 2/11/18
30 min Low Impact Ride
Christine D'Ercole
βœ… 318 kj
Saturday 12/2/17
265 kj
Wednesday 11/29/17