Shake and Bake

Workouts

Wednesday 11/28/18 @ 3:25 PM
βœ…
216kj
82rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 11/28/18 @ 3:21 PM
215kj
79rpm
42%
17mph
Sunday 12/10/17 @ 3:26 PM
βœ…
903kj
78rpm
57%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/10/17 @ 3:28 PM
262kj
55rpm
42%
13mph
Saturday 11/18/17 @ 3:28 PM
βœ…
690kj
77rpm
59%
23mph
45 min 80s Ride
Jenn Sherman
Saturday 11/18/17 @ 3:23 PM
374kj
77rpm
46%
18mph
Tuesday 5/9/17 @ 1:19 PM
βœ…
736kj
78rpm
60%
24mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/9/17 @ 1:22 PM
278kj
69rpm
43%
16mph
Sunday 4/9/17 @ 1:24 PM
βœ…
559kj
85rpm
50%
21mph
45 min Metrics Ride
Jenn Sherman
Sunday 4/9/17 @ 1:25 PM
229kj
70rpm
40%
15mph

Workouts

30 min 80s Ride
Jenn Sherman
βœ… 216 kj
Wednesday 11/28/18
215 kj
Wednesday 11/28/18
60 min Football Pregame Ride
Jenn Sherman
βœ… 903 kj
Sunday 12/10/17
262 kj
Sunday 12/10/17
45 min 80s Ride
Jenn Sherman
βœ… 690 kj
Saturday 11/18/17
374 kj
Saturday 11/18/17
45 min Rock Ride
Jenn Sherman
βœ… 736 kj
Tuesday 5/9/17
278 kj
Tuesday 5/9/17
45 min Metrics Ride
Jenn Sherman
βœ… 559 kj
Sunday 4/9/17
229 kj
Sunday 4/9/17