Shake and Bake
Workouts
Thursday 1/9/20 @ 12:51 PM
✅
457kj
89rpm
45%
20mph
Saturday 10/14/23 @ 3:52 PM
430kj
78rpm
48%
20mph
Tuesday 4/14/20 @ 3:12 PM
557kj
83rpm
45%
19mph
Sunday 6/14/20 @ 2:24 AM
✅
769kj
80rpm
53%
22mph
Monday 3/23/20 @ 2:57 PM
411kj
88rpm
43%
19mph
Tuesday 7/25/23 @ 1:41 AM
✅
433kj
86rpm
44%
20mph
Thursday 5/21/20 @ 3:5 PM
416kj
86rpm
44%
19mph
Monday 2/27/23 @ 12:29 PM
✅
431kj
83rpm
45%
20mph
Sunday 2/23/20 @ 7:17 PM
578kj
90rpm
43%
19mph
Sunday 2/19/23 @ 7:35 PM
✅
641kj
82rpm
47%
20mph
Saturday 1/18/20 @ 5:53 PM
607kj
88rpm
45%
20mph
Friday 4/22/22 @ 7:58 PM
✅
715kj
78rpm
52%
21mph
Sunday 2/28/21 @ 3:41 PM
188kj
85rpm
44%
19mph
Wednesday 5/13/20 @ 11:45 PM
✅
271kj
83rpm
52%
22mph
Friday 10/2/20 @ 3:33 PM
393kj
84rpm
44%
19mph
Saturday 11/14/20 @ 10:49 PM
✅
547kj
81rpm
51%
21mph
Sunday 7/21/19 @ 11:52 AM
489kj
91rpm
45%
21mph
Tuesday 6/2/20 @ 12:0 AM
✅
567kj
86rpm
49%
22mph
Sunday 4/26/20 @ 1:37 PM
132kj
89rpm
43%
19mph
Wednesday 3/25/20 @ 3:12 AM
✅
160kj
83rpm
47%
20mph
Workouts
557
kj
Tuesday 4/14/20
411
kj
Monday 3/23/20
416
kj
Thursday 5/21/20
607
kj
Saturday 1/18/20
393
kj
Friday 10/2/20
489
kj
Sunday 7/21/19