Shake and Bake
Workouts
Thursday 1/21/21 @ 7:7 PM
545kj
84rpm
44%
19mph
Saturday 12/19/20 @ 12:57 PM
✅
695kj
86rpm
48%
21mph
Saturday 5/30/20 @ 2:30 PM
419kj
86rpm
44%
19mph
Wednesday 12/9/20 @ 11:55 AM
✅
504kj
87rpm
47%
21mph
Saturday 2/15/20 @ 4:20 PM
622kj
85rpm
47%
20mph
Sunday 7/5/20 @ 1:39 PM
✅
701kj
87rpm
48%
21mph
Friday 8/9/19 @ 3:8 PM
486kj
86rpm
47%
20mph
Wednesday 4/22/20 @ 11:19 AM
✅
496kj
83rpm
48%
21mph
Monday 5/13/19 @ 7:15 PM
✅
516kj
91rpm
46%
21mph
Thursday 4/2/20 @ 12:56 PM
503kj
84rpm
48%
21mph
Monday 2/4/19 @ 10:34 PM
✅
518kj
84rpm
49%
21mph
Sunday 8/4/19 @ 1:20 PM
492kj
82rpm
48%
21mph
Thursday 6/20/19 @ 5:7 PM
615kj
83rpm
47%
20mph
Friday 10/4/19 @ 9:44 AM
✅
640kj
84rpm
47%
20mph
Friday 9/20/19 @ 4:46 PM
479kj
88rpm
46%
20mph
Tuesday 7/2/19 @ 10:4 AM
✅
489kj
82rpm
48%
20mph
Thursday 7/11/19 @ 3:41 PM
589kj
86rpm
44%
19mph
Saturday 7/13/19 @ 1:39 PM
✅
659kj
81rpm
49%
21mph
Saturday 1/5/19 @ 5:39 PM
✅
706kj
91rpm
46%
21mph
Saturday 1/19/19 @ 3:2 PM
640kj
82rpm
48%
20mph
Workouts
545
kj
Thursday 1/21/21
419
kj
Saturday 5/30/20
622
kj
Saturday 2/15/20
492
kj
Sunday 8/4/19
615
kj
Thursday 6/20/19