Shake and Bake
Workouts
Monday 4/13/20 @ 7:7 PM
40kj
63rpm
28%
10mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
Thursday 6/13/19 @ 8:23 PM
146kj
66rpm
56%
17mph
Monday 3/2/20 @ 2:47 PM
✅
311kj
90rpm
52%
24mph
Friday 11/16/18 @ 10:31 PM
138kj
62rpm
43%
14mph
Friday 11/16/18 @ 5:28 PM
✅
460kj
92rpm
51%
24mph
Friday 9/14/18 @ 7:42 PM
118kj
53rpm
40%
11mph
Thursday 9/13/18 @ 3:41 PM
✅
453kj
92rpm
51%
23mph
Saturday 6/23/18 @ 9:49 PM
386kj
52rpm
70%
18mph
Sunday 7/1/18 @ 9:56 AM
✅
679kj
92rpm
51%
23mph
Sunday 12/10/17 @ 11:8 PM
41kj
82rpm
29%
12mph
Tuesday 4/3/18 @ 3:16 PM
✅
313kj
94rpm
51%
24mph
Tuesday 3/27/18 @ 8:11 PM
32kj
81rpm
29%
12mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Saturday 4/21/18 @ 8:8 PM
237kj
56rpm
66%
17mph
Sunday 4/22/18 @ 10:1 AM
✅
496kj
93rpm
52%
24mph
Friday 3/9/18 @ 9:30 PM
280kj
61rpm
51%
16mph
Friday 3/2/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph
Sunday 10/1/17 @ 2:13 PM
338kj
52rpm
66%
17mph
Sunday 10/1/17 @ 11:25 AM
✅
663kj
81rpm
55%
23mph