Shake and Bake
Workouts
Wednesday 1/19/22 @ 6:47 AM
183kj
75rpm
34%
13mph
Friday 10/6/23 @ 11:23 PM
✅
428kj
87rpm
43%
19mph
Monday 7/10/23 @ 7:22 PM
73kj
58rpm
25%
8mph
Saturday 6/25/22 @ 5:17 PM
✅
435kj
87rpm
44%
20mph
Tuesday 3/9/21 @ 4:46 AM
201kj
71rpm
25%
10mph
Sunday 3/7/21 @ 8:53 PM
✅
967kj
89rpm
45%
20mph
Sunday 6/19/22 @ 5:42 PM
222kj
81rpm
30%
13mph
Monday 7/11/22 @ 4:32 PM
✅
560kj
84rpm
44%
19mph
Friday 1/28/22 @ 2:40 PM
141kj
74rpm
30%
12mph
Thursday 1/27/22 @ 7:20 PM
✅
417kj
88rpm
43%
19mph
Monday 8/24/20 @ 11:30 AM
216kj
82rpm
35%
15mph
Wednesday 5/12/21 @ 4:7 PM
✅
472kj
90rpm
44%
20mph
Monday 2/22/21 @ 12:57 PM
243kj
80rpm
32%
14mph
Sunday 2/21/21 @ 9:12 PM
✅
679kj
88rpm
47%
21mph
Sunday 11/15/20 @ 11:38 PM
253kj
77rpm
47%
19mph
Friday 11/13/20 @ 4:35 PM
✅
347kj
81rpm
51%
21mph
Friday 9/25/20 @ 1:18 PM
137kj
82rpm
34%
14mph
Wednesday 5/27/20 @ 8:24 PM
✅
288kj
89rpm
43%
20mph
Friday 9/4/20 @ 3:15 AM
210kj
86rpm
33%
14mph
Wednesday 9/2/20 @ 7:13 PM
✅
447kj
89rpm
44%
20mph
Workouts
73
kj
Monday 7/10/23
201
kj
Tuesday 3/9/21
222
kj
Sunday 6/19/22
216
kj
Monday 8/24/20
253
kj
Sunday 11/15/20
137
kj
Friday 9/25/20
210
kj
Friday 9/4/20