Shake and Bake

Workouts

Tuesday 2/23/21 @ 1:54 PM
291kj
91rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:58 PM
✅
302kj
94rpm
35%
17mph
Sunday 7/4/21 @ 1:16 PM
✅
77kj
78rpm
36%
15mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Sunday 1/23/22 @ 4:10 PM
72kj
80rpm
35%
15mph
Thursday 10/14/21 @ 3:39 AM
93kj
70rpm
25%
10mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:22 PM
✅
292kj
85rpm
38%
17mph
Sunday 3/21/21 @ 7:47 PM
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Olivia Amato
Friday 4/2/21 @ 12:39 PM
✅
56kj
89rpm
35%
16mph
Saturday 5/9/20 @ 2:28 PM
106kj
69rpm
34%
13mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:22 PM
✅
169kj
84rpm
37%
16mph
Saturday 12/12/20 @ 12:56 PM
✅
421kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:29 PM
414kj
89rpm
38%
17mph
Thursday 1/28/21 @ 11:51 AM
✅
73kj
74rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 11:48 AM
62kj
71rpm
43%
16mph
Sunday 1/17/21 @ 5:7 PM
79kj
70rpm
35%
13mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 5:35 PM
✅
130kj
76rpm
41%
17mph
Sunday 9/13/20 @ 3:11 PM
99kj
68rpm
41%
15mph
20 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 3:10 PM
✅
142kj
78rpm
43%
17mph
Sunday 5/24/20 @ 6:3 AM
90kj
55rpm
28%
9mph
45 min BHM Celebration Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:37 PM
✅
250kj
72rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
291 kj
Tuesday 2/23/21
✅ 302 kj
Monday 2/22/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
✅ 77 kj
Sunday 7/4/21
72 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
93 kj
Thursday 10/14/21
✅ 292 kj
Tuesday 10/12/21
10 min Low Impact Ride
Olivia Amato
42 kj
Sunday 3/21/21
✅ 56 kj
Friday 4/2/21
30 min Pro Cyclist Ride
Christian Vande Velde
106 kj
Saturday 5/9/20
✅ 169 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Saturday 12/12/20
414 kj
Friday 2/26/21
10 min Climb Ride
Ben Alldis
✅ 73 kj
Thursday 1/28/21
62 kj
Thursday 1/28/21
20 min Year of Yes Ride
Robin Arzón
79 kj
Sunday 1/17/21
✅ 130 kj
Saturday 1/16/21
20 min Tabata Ride
Robin Arzón
99 kj
Sunday 9/13/20
✅ 142 kj
Sunday 9/13/20
45 min BHM Celebration Ride
Cody Rigsby
90 kj
Sunday 5/24/20
✅ 250 kj
Tuesday 5/19/20