Shake and Bake
Workouts
Monday 7/19/21 @ 11:47 AM
219kj
83rpm
34%
15mph
Friday 11/3/23 @ 6:19 PM
✅
285kj
85rpm
38%
17mph
Sunday 9/6/20 @ 5:41 PM
✅
160kj
89rpm
34%
15mph
Thursday 1/19/23 @ 12:24 AM
146kj
72rpm
38%
15mph
Friday 7/23/21 @ 3:59 PM
72kj
70rpm
28%
11mph
Monday 7/26/21 @ 2:21 PM
✅
180kj
87rpm
36%
16mph
Monday 1/17/22 @ 12:51 PM
157kj
78rpm
31%
13mph
Sunday 1/16/22 @ 4:13 PM
✅
283kj
79rpm
39%
16mph
Monday 1/3/22 @ 1:19 PM
133kj
79rpm
28%
12mph
Wednesday 1/5/22 @ 1:54 PM
✅
258kj
78rpm
39%
16mph
Monday 10/5/20 @ 1:5 PM
240kj
92rpm
31%
14mph
Sunday 10/4/20 @ 5:32 PM
✅
276kj
85rpm
35%
16mph
Friday 9/4/20 @ 12:37 PM
134kj
85rpm
32%
14mph
Monday 8/31/20 @ 3:19 PM
✅
189kj
85rpm
38%
17mph
Wednesday 4/1/20 @ 3:21 AM
38kj
81rpm
30%
13mph
Tuesday 9/1/20 @ 5:27 PM
✅
53kj
75rpm
39%
15mph
Friday 8/28/20 @ 12:19 PM
211kj
81rpm
34%
15mph
Thursday 8/27/20 @ 4:15 PM
✅
293kj
82rpm
39%
17mph
Sunday 6/14/20 @ 7:22 PM
281kj
73rpm
42%
16mph
Monday 7/27/20 @ 1:23 PM
✅
309kj
74rpm
44%
17mph
Workouts
219
kj
Monday 7/19/21
146
kj
Thursday 1/19/23
72
kj
Friday 7/23/21
133
kj
Monday 1/3/22
134
kj
Friday 9/4/20