Shake and Bake
Workouts
Wednesday 7/21/21 @ 12:5 PM
132kj
73rpm
29%
11mph
Monday 8/8/22 @ 5:8 PM
✅
209kj
86rpm
33%
15mph
Sunday 4/11/21 @ 4:5 PM
49kj
79rpm
29%
12mph
Friday 9/11/20 @ 4:49 PM
✅
95kj
84rpm
39%
17mph
Tuesday 3/9/21 @ 4:46 AM
201kj
71rpm
25%
10mph
Saturday 4/11/20 @ 4:0 PM
✅
585kj
87rpm
38%
17mph
Friday 9/25/20 @ 1:18 PM
137kj
82rpm
34%
14mph
Thursday 5/28/20 @ 4:8 PM
✅
167kj
91rpm
34%
16mph
Thursday 9/24/20 @ 1:4 PM
312kj
84rpm
35%
15mph
Wednesday 9/2/20 @ 3:54 PM
✅
416kj
87rpm
39%
17mph
Friday 9/4/20 @ 3:15 AM
210kj
86rpm
33%
14mph
Tuesday 8/4/20 @ 4:37 PM
✅
282kj
86rpm
38%
17mph
Saturday 7/11/20 @ 11:15 PM
33kj
68rpm
33%
11mph
Tuesday 8/18/20 @ 5:5 PM
✅
172kj
88rpm
36%
16mph
Sunday 4/12/20 @ 12:30 AM
262kj
79rpm
39%
16mph
Sunday 6/28/20 @ 5:25 PM
✅
299kj
86rpm
39%
17mph
Saturday 4/25/20 @ 3:12 PM
87kj
73rpm
35%
14mph
Sunday 6/21/20 @ 3:4 PM
✅
126kj
86rpm
38%
16mph
Saturday 4/25/20 @ 2:56 PM
84kj
67rpm
42%
15mph
Saturday 5/2/20 @ 1:59 PM
✅
86kj
75rpm
40%
16mph
Workouts
132
kj
Wednesday 7/21/21
201
kj
Tuesday 3/9/21
137
kj
Friday 9/25/20
210
kj
Friday 9/4/20
262
kj
Sunday 4/12/20