Shake and Bake
Workouts
Saturday 11/12/22 @ 2:20 PM
251kj
83rpm
37%
16mph
Sunday 11/6/22 @ 4:37 PM
✅
478kj
84rpm
46%
20mph
Saturday 9/17/22 @ 1:25 PM
258kj
82rpm
36%
16mph
Tuesday 9/13/22 @ 10:5 AM
✅
407kj
81rpm
43%
18mph
Monday 1/17/22 @ 2:30 PM
335kj
82rpm
42%
17mph
Tuesday 8/3/21 @ 9:55 AM
✅
469kj
82rpm
45%
19mph
Thursday 1/13/22 @ 11:7 AM
326kj
81rpm
41%
17mph
Monday 1/10/22 @ 2:46 PM
✅
455kj
82rpm
46%
19mph
Wednesday 9/8/21 @ 9:59 AM
184kj
86rpm
37%
16mph
Wednesday 9/8/21 @ 9:55 AM
✅
294kj
84rpm
45%
19mph
Monday 8/23/21 @ 11:52 AM
359kj
88rpm
36%
16mph
Sunday 8/22/21 @ 3:29 PM
✅
652kj
79rpm
49%
20mph
Thursday 8/19/21 @ 12:45 PM
284kj
88rpm
36%
16mph
Tuesday 8/17/21 @ 10:3 AM
✅
470kj
78rpm
45%
19mph
Monday 8/16/21 @ 12:23 PM
366kj
91rpm
35%
16mph
Saturday 8/14/21 @ 2:5 PM
✅
704kj
82rpm
50%
21mph
Sunday 7/18/21 @ 10:25 PM
245kj
87rpm
35%
15mph
Sunday 7/25/21 @ 1:49 PM
✅
478kj
85rpm
46%
20mph
Friday 2/26/21 @ 12:24 PM
376kj
90rpm
36%
16mph
Thursday 2/25/21 @ 11:50 AM
✅
686kj
81rpm
49%
21mph
Workouts
251
kj
Saturday 11/12/22
184
kj
Wednesday 9/8/21
284
kj
Thursday 8/19/21
245
kj
Sunday 7/18/21