Shake and Bake
Workouts
Saturday 11/11/23 @ 3:9 PM
159kj
86rpm
34%
15mph
Wednesday 11/1/23 @ 11:46 AM
✅
241kj
88rpm
40%
18mph
Friday 9/10/21 @ 10:9 AM
284kj
90rpm
36%
17mph
Wednesday 4/19/23 @ 11:3 PM
✅
371kj
88rpm
40%
18mph
Wednesday 2/3/21 @ 1:28 PM
281kj
87rpm
37%
16mph
Monday 4/17/23 @ 11:21 AM
✅
398kj
92rpm
40%
19mph
Thursday 1/13/22 @ 11:7 AM
326kj
81rpm
41%
17mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Sunday 1/9/22 @ 4:24 PM
411kj
82rpm
40%
17mph
Saturday 1/8/22 @ 3:17 PM
✅
497kj
85rpm
42%
18mph
Tuesday 10/26/21 @ 12:26 PM
322kj
84rpm
39%
17mph
Monday 10/25/21 @ 10:47 AM
✅
380kj
86rpm
41%
18mph
Saturday 5/22/21 @ 11:26 AM
367kj
88rpm
37%
16mph
Saturday 10/23/21 @ 12:44 PM
✅
416kj
89rpm
37%
17mph
Monday 9/27/21 @ 12:33 PM
284kj
92rpm
36%
16mph
Saturday 9/25/21 @ 10:37 PM
✅
351kj
91rpm
41%
18mph
Saturday 3/13/21 @ 9:36 PM
187kj
93rpm
42%
19mph
Friday 8/27/21 @ 12:31 PM
✅
235kj
90rpm
49%
21mph
Monday 8/16/21 @ 12:23 PM
366kj
91rpm
35%
16mph
Saturday 8/14/21 @ 1:36 PM
✅
478kj
96rpm
40%
18mph
Workouts
159
kj
Saturday 11/11/23
284
kj
Friday 9/10/21
281
kj
Wednesday 2/3/21
411
kj
Sunday 1/9/22
367
kj
Saturday 5/22/21
284
kj
Monday 9/27/21