Shake and Bake
Workouts
Wednesday 8/25/21 @ 12:22 PM
244kj
83rpm
37%
16mph
Saturday 11/4/23 @ 8:3 PM
✅
293kj
83rpm
38%
17mph
Wednesday 12/8/21 @ 10:59 AM
kj
rpm
%
0mph
Wednesday 10/11/23 @ 12:32 PM
✅
293kj
84rpm
38%
16mph
Sunday 9/4/22 @ 1:59 PM
334kj
84rpm
36%
16mph
Sunday 9/4/22 @ 5:5 PM
✅
358kj
75rpm
40%
16mph
Saturday 1/15/22 @ 4:34 PM
✅
307kj
80rpm
41%
17mph
Tuesday 6/14/22 @ 10:36 PM
267kj
81rpm
38%
16mph
Monday 10/11/21 @ 9:52 AM
✅
383kj
84rpm
38%
17mph
Saturday 3/26/22 @ 6:8 PM
377kj
84rpm
38%
16mph
Thursday 10/7/21 @ 10:0 AM
✅
293kj
84rpm
38%
17mph
Wednesday 4/28/21 @ 3:39 PM
292kj
79rpm
40%
17mph
Tuesday 7/27/21 @ 12:49 PM
152kj
87rpm
34%
15mph
Monday 8/2/21 @ 11:41 AM
✅
169kj
82rpm
36%
16mph
Sunday 7/25/21 @ 2:14 PM
348kj
88rpm
36%
16mph
Friday 7/23/21 @ 3:23 PM
✅
393kj
84rpm
38%
17mph
Monday 2/1/21 @ 2:29 PM
169kj
80rpm
38%
16mph
Wednesday 9/30/20 @ 3:48 PM
✅
181kj
87rpm
36%
16mph
Wednesday 10/21/20 @ 1:58 PM
✅
95kj
80rpm
35%
15mph
Thursday 3/19/20 @ 7:12 PM
74kj
78rpm
32%
13mph
Workouts
244
kj
Wednesday 8/25/21
334
kj
Sunday 9/4/22
267
kj
Tuesday 6/14/22
377
kj
Saturday 3/26/22
292
kj
Wednesday 4/28/21
152
kj
Tuesday 7/27/21
348
kj
Sunday 7/25/21
169
kj
Monday 2/1/21