Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:20 AM
279kj
87rpm
37%
16mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 7/6/23 @ 11:54 AM
177kj
79rpm
39%
16mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Saturday 1/6/24 @ 3:35 PM
155kj
86rpm
34%
15mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Monday 1/25/21 @ 10:58 AM
274kj
83rpm
38%
16mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 10/13/21 @ 10:6 AM
295kj
85rpm
38%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Thursday 7/22/21 @ 12:7 PM
255kj
88rpm
35%
16mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 3/7/21 @ 1:8 PM
531kj
85rpm
37%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Friday 10/22/21 @ 12:32 PM
244kj
83rpm
36%
16mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Thursday 2/18/21 @ 1:58 PM
384kj
84rpm
38%
17mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Thursday 1/21/21 @ 11:56 AM
256kj
85rpm
36%
16mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Workouts
279
kj
Wednesday 9/29/21
155
kj
Saturday 1/6/24
255
kj
Thursday 7/22/21
531
kj
Sunday 3/7/21
244
kj
Friday 10/22/21
256
kj
Thursday 1/21/21