Shake and Bake

Workouts

Wednesday 9/15/21 @ 9:59 AM
291kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 2:30 PM
326kj
87rpm
39%
17mph
Wednesday 6/28/23 @ 11:10 AM
180kj
84rpm
37%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 1/19/24 @ 5:50 PM
205kj
89rpm
37%
17mph
Saturday 11/12/22 @ 2:20 PM
251kj
83rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/3/22 @ 9:52 PM
319kj
83rpm
40%
17mph
Sunday 9/18/22 @ 2:42 PM
348kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:55 AM
418kj
86rpm
39%
17mph
Monday 1/3/22 @ 10:59 AM
297kj
82rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 4:18 PM
314kj
82rpm
41%
17mph
Thursday 2/11/21 @ 12:19 PM
258kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 7:48 PM
272kj
83rpm
37%
16mph
Thursday 8/19/21 @ 12:45 PM
284kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/14/21 @ 3:40 PM
322kj
86rpm
37%
16mph
Wednesday 2/17/21 @ 1:53 PM
384kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:12 PM
400kj
86rpm
38%
17mph
Thursday 1/28/21 @ 12:55 PM
166kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 12:49 PM
156kj
88rpm
34%
15mph
Tuesday 1/5/21 @ 2:1 PM
112kj
80rpm
38%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 11:20 PM
127kj
85rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
291 kj
Wednesday 9/15/21
326 kj
Sunday 4/10/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
180 kj
Wednesday 6/28/23
205 kj
Friday 1/19/24
45 min Power Zone Endurance 80s Ride
Denis Morton
251 kj
Saturday 11/12/22
319 kj
Thursday 11/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Sunday 9/18/22
418 kj
Saturday 6/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
297 kj
Monday 1/3/22
314 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Olivia Amato
258 kj
Thursday 2/11/21
272 kj
Thursday 10/14/21
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Thursday 8/19/21
322 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 2/17/21
400 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Thursday 1/28/21
156 kj
Monday 1/25/21
20 min Year of Yes Ride
Tunde Oyeneyin
112 kj
Tuesday 1/5/21
127 kj
Wednesday 1/6/21