Shake and Bake
Workouts
Saturday 11/11/23 @ 3:9 PM
159kj
86rpm
34%
15mph
Monday 4/12/21 @ 6:58 PM
✅
277kj
77rpm
46%
19mph
Wednesday 11/3/21 @ 12:48 PM
174kj
84rpm
37%
16mph
Monday 5/15/23 @ 4:5 PM
✅
202kj
79rpm
40%
17mph
Tuesday 12/15/20 @ 12:28 PM
193kj
83rpm
38%
16mph
Monday 4/17/23 @ 4:14 PM
✅
262kj
82rpm
43%
19mph
Wednesday 2/3/21 @ 1:28 PM
281kj
87rpm
37%
16mph
Tuesday 2/2/21 @ 10:20 PM
✅
507kj
84rpm
48%
21mph
Sunday 10/31/21 @ 12:54 PM
305kj
88rpm
37%
17mph
Thursday 9/10/20 @ 7:1 PM
✅
460kj
79rpm
47%
20mph
Monday 9/27/21 @ 12:33 PM
284kj
92rpm
36%
16mph
Monday 3/23/20 @ 6:7 PM
✅
406kj
87rpm
43%
19mph
Wednesday 3/10/21 @ 1:57 PM
159kj
94rpm
33%
15mph
Monday 3/15/21 @ 4:35 PM
✅
265kj
83rpm
43%
19mph
Saturday 3/13/21 @ 9:36 PM
187kj
93rpm
42%
19mph
Thursday 5/14/20 @ 7:25 PM
✅
274kj
83rpm
52%
23mph
Wednesday 1/27/21 @ 1:13 PM
262kj
82rpm
38%
16mph
Wednesday 1/27/21 @ 4:18 PM
✅
454kj
80rpm
47%
20mph
Thursday 11/26/20 @ 1:1 PM
265kj
76rpm
40%
16mph
Thursday 11/26/20 @ 5:46 PM
✅
373kj
73rpm
47%
18mph
Workouts
159
kj
Saturday 11/11/23
193
kj
Tuesday 12/15/20
281
kj
Wednesday 2/3/21
284
kj
Monday 9/27/21
159
kj
Wednesday 3/10/21
262
kj
Wednesday 1/27/21
265
kj
Thursday 11/26/20