Shake and Bake
Workouts
Saturday 11/11/23 @ 3:9 PM
159kj
86rpm
34%
15mph
Sunday 4/4/21 @ 4:20 PM
✅
174kj
85rpm
36%
16mph
Monday 5/8/23 @ 10:56 AM
158kj
79rpm
37%
15mph
Monday 3/27/23 @ 11:25 PM
✅
172kj
81rpm
37%
16mph
Monday 4/10/23 @ 1:11 PM
168kj
81rpm
37%
16mph
Monday 5/10/21 @ 11:20 PM
✅
170kj
84rpm
36%
16mph
Monday 1/10/22 @ 2:29 PM
✅
205kj
83rpm
40%
17mph
Monday 3/21/22 @ 11:25 PM
172kj
87rpm
35%
16mph
Thursday 1/13/22 @ 11:7 AM
✅
326kj
81rpm
41%
17mph
Wednesday 12/8/21 @ 12:15 AM
267kj
83rpm
36%
16mph
Friday 9/10/21 @ 10:9 AM
284kj
90rpm
36%
17mph
Wednesday 3/18/20 @ 7:38 PM
✅
291kj
87rpm
37%
17mph
Monday 8/23/21 @ 11:52 AM
359kj
88rpm
36%
16mph
Saturday 10/3/20 @ 3:50 PM
✅
431kj
84rpm
39%
17mph
Tuesday 5/18/21 @ 12:41 PM
✅
286kj
86rpm
38%
17mph
Saturday 3/20/21 @ 3:29 PM
262kj
86rpm
36%
16mph
Wednesday 3/10/21 @ 1:57 PM
159kj
94rpm
33%
15mph
Wednesday 4/22/20 @ 10:17 PM
✅
187kj
87rpm
37%
16mph
Wednesday 2/3/21 @ 1:28 PM
281kj
87rpm
37%
16mph
Tuesday 6/9/20 @ 10:26 PM
✅
311kj
90rpm
37%
17mph
Workouts
159
kj
Saturday 11/11/23
158
kj
Monday 5/8/23
168
kj
Monday 4/10/23
172
kj
Monday 3/21/22
284
kj
Friday 9/10/21
262
kj
Saturday 3/20/21
159
kj
Wednesday 3/10/21
281
kj
Wednesday 2/3/21