Shake and Bake

Workouts

Wednesday 11/17/21 @ 1:28 PM
287kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/26/24 @ 8:9 PM
✅
342kj
82rpm
43%
18mph
Monday 6/7/21 @ 10:52 AM
314kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:41 PM
✅
332kj
91rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 11/17/21
✅ 342 kj
Friday 1/26/24
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 6/7/21
✅ 332 kj
Monday 5/3/21