Shake and Bake
Workouts
Saturday 11/11/23 @ 3:9 PM
159kj
86rpm
34%
15mph
Tuesday 12/13/22 @ 1:33 PM
✅
260kj
88rpm
41%
19mph
Wednesday 8/25/21 @ 12:22 PM
244kj
83rpm
37%
16mph
Monday 12/26/22 @ 1:57 PM
✅
397kj
83rpm
44%
19mph
Monday 11/8/21 @ 1:32 PM
288kj
85rpm
38%
16mph
Thursday 11/4/21 @ 11:53 AM
✅
365kj
84rpm
41%
18mph
Monday 2/15/21 @ 1:13 PM
287kj
90rpm
36%
16mph
Saturday 11/26/22 @ 1:41 PM
✅
454kj
98rpm
40%
20mph
Sunday 10/2/22 @ 1:10 PM
509kj
82rpm
37%
16mph
Saturday 10/1/22 @ 12:32 PM
✅
829kj
89rpm
43%
19mph
Thursday 9/29/22 @ 10:4 AM
275kj
82rpm
38%
16mph
Monday 9/26/22 @ 12:21 PM
✅
436kj
82rpm
46%
19mph
Saturday 5/22/21 @ 11:26 AM
367kj
88rpm
37%
16mph
Friday 8/19/22 @ 12:25 PM
✅
492kj
91rpm
40%
18mph
Wednesday 11/10/21 @ 1:31 PM
305kj
89rpm
35%
16mph
Monday 11/8/21 @ 1:8 PM
✅
380kj
87rpm
39%
18mph
Sunday 10/31/21 @ 12:54 PM
305kj
88rpm
37%
17mph
Thursday 10/28/21 @ 12:7 PM
✅
391kj
89rpm
41%
19mph
Wednesday 10/21/20 @ 1:58 PM
✅
95kj
80rpm
35%
15mph
Sunday 12/13/20 @ 8:9 PM
kj
rpm
%
0mph
Workouts
159
kj
Saturday 11/11/23
244
kj
Wednesday 8/25/21
509
kj
Sunday 10/2/22
367
kj
Saturday 5/22/21
305
kj
Wednesday 11/10/21