Shake and Bake

Workouts

Thursday 5/20/21 @ 4:23 PM
✅
48kj
78rpm
35%
14mph
10 min Low Impact Ride
Jess King
Tuesday 6/22/21 @ 12:49 PM
32kj
63rpm
34%
11mph
Friday 4/16/21 @ 5:56 PM
✅
52kj
67rpm
41%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/28/21 @ 3:14 PM
38kj
76rpm
33%
13mph
Thursday 3/11/21 @ 10:50 PM
✅
91kj
64rpm
45%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:25 AM
76kj
67rpm
40%
15mph
Monday 1/11/21 @ 7:56 PM
96kj
74rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 11:20 PM
✅
98kj
72rpm
37%
14mph
Tuesday 12/15/20 @ 6:12 PM
✅
148kj
74rpm
37%
15mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 9:26 PM
125kj
63rpm
38%
13mph
Wednesday 8/12/20 @ 10:7 PM
✅
106kj
78rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:23 AM
68kj
67rpm
39%
14mph
Thursday 6/25/20 @ 4:21 PM
✅
114kj
75rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:52 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 10:6 PM
✅
118kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 12:24 AM
88kj
68rpm
38%
14mph
Wednesday 4/1/20 @ 3:56 PM
✅
114kj
75rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
86kj
66rpm
37%
13mph
Wednesday 1/22/20 @ 5:22 PM
✅
190kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 3:36 PM
134kj
64rpm
40%
14mph

Workouts

10 min Low Impact Ride
Jess King
✅ 48 kj
Thursday 5/20/21
32 kj
Tuesday 6/22/21
10 min Low Impact Ride
Cody Rigsby
✅ 52 kj
Friday 4/16/21
38 kj
Wednesday 4/28/21
15 min Pop Ride
Cody Rigsby
✅ 91 kj
Thursday 3/11/21
76 kj
Thursday 3/11/21
20 min Pop Ride
Cody Rigsby
96 kj
Monday 1/11/21
✅ 98 kj
Tuesday 1/19/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 148 kj
Tuesday 12/15/20
125 kj
Monday 12/14/20
15 min Groove Ride
Cody Rigsby
✅ 106 kj
Wednesday 8/12/20
68 kj
Tuesday 7/21/20
20 min 80s Ride
Cody Rigsby
✅ 114 kj
Thursday 6/25/20
kj
Wednesday 6/17/20
20 min 2000s Ride
Cody Rigsby
✅ 118 kj
Sunday 4/19/20
88 kj
Thursday 4/9/20
20 min Groove Ride
Cody Rigsby
✅ 114 kj
Wednesday 4/1/20
86 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Wednesday 1/22/20
134 kj
Thursday 1/23/20