Shake and Bake

Workouts

Friday 12/20/19 @ 4:22 PM
181kj
77rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/1/20 @ 11:28 PM
✅
228kj
69rpm
47%
17mph
Saturday 11/28/20 @ 6:27 PM
✅
51kj
71rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Friday 11/27/20 @ 4:57 PM
44kj
62rpm
39%
13mph
Friday 10/16/20 @ 2:7 PM
47kj
78rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Friday 11/27/20 @ 4:24 PM
✅
50kj
80rpm
35%
15mph
Wednesday 11/18/20 @ 12:23 AM
166kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 2:41 PM
✅
191kj
72rpm
43%
16mph
Wednesday 9/16/20 @ 6:39 PM
82kj
35rpm
40%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 9/20/20 @ 4:7 PM
✅
106kj
31rpm
50%
8mph
Friday 7/31/20 @ 6:43 PM
111kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:43 PM
✅
184kj
69rpm
52%
19mph
Saturday 12/14/19 @ 11:58 PM
94kj
83rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 11:32 PM
✅
138kj
68rpm
46%
16mph
Thursday 4/16/20 @ 3:50 PM
282kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 11:13 PM
✅
311kj
66rpm
47%
17mph
Sunday 4/5/20 @ 10:55 PM
162kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 7:50 PM
✅
208kj
64rpm
48%
16mph
Wednesday 1/8/20 @ 10:40 PM
134kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/10/20 @ 8:32 PM
✅
228kj
68rpm
49%
17mph

Workouts

30 min Holiday Ride
Cody Rigsby
181 kj
Friday 12/20/19
✅ 228 kj
Tuesday 12/1/20
10 min Low Impact Ride
Kendall Toole
✅ 51 kj
Saturday 11/28/20
44 kj
Friday 11/27/20
10 min Low Impact Ride
Denis Morton
47 kj
Friday 10/16/20
✅ 50 kj
Friday 11/27/20
30 min Pop Ride
Cody Rigsby
166 kj
Wednesday 11/18/20
✅ 191 kj
Wednesday 11/18/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
82 kj
Wednesday 9/16/20
✅ 106 kj
Sunday 9/20/20
20 min Pop Ride
Cody Rigsby
111 kj
Friday 7/31/20
✅ 184 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
94 kj
Saturday 12/14/19
✅ 138 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Cody Rigsby
282 kj
Thursday 4/16/20
✅ 311 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Sunday 4/5/20
✅ 208 kj
Monday 4/6/20
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Wednesday 1/8/20
✅ 228 kj
Tuesday 3/10/20