Shake and Bake

Workouts

Sunday 6/11/23 @ 3:32 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 6/30/23 @ 12:36 PM
✅
68kj
37rpm
42%
9mph
Friday 5/5/23 @ 4:54 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/24/23 @ 11:43 AM
✅
137kj
52rpm
46%
14mph
Thursday 9/23/21 @ 3:36 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/27/21 @ 11:1 AM
✅
109kj
52rpm
41%
11mph
Sunday 3/21/21 @ 10:5 PM
107kj
75rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 11:44 AM
✅
123kj
69rpm
44%
16mph
Saturday 2/13/21 @ 11:24 PM
✅
172kj
65rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 12:53 PM
145kj
45rpm
50%
12mph
Sunday 12/27/20 @ 10:32 PM
157kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 5:12 PM
✅
222kj
70rpm
47%
17mph
Monday 11/23/20 @ 11:59 PM
✅
139kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/28/20 @ 2:47 PM
129kj
54rpm
47%
12mph
Wednesday 8/5/20 @ 4:50 PM
✅
147kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/27/20 @ 1:22 PM
57kj
51rpm
39%
10mph
Sunday 9/29/19 @ 3:37 PM
✅
222kj
67rpm
40%
15mph
45 min Intervals & Arms Ride
Ally Love
Thursday 4/30/20 @ 2:0 PM
218kj
54rpm
44%
13mph
Monday 2/3/20 @ 4:46 PM
✅
165kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 5:59 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Sunday 6/11/23
✅ 68 kj
Friday 6/30/23
30 min Pop Ride
Cody Rigsby
kj
Friday 5/5/23
✅ 137 kj
Wednesday 5/24/23
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 9/23/21
✅ 109 kj
Monday 9/27/21
20 min 80s Ride
Cody Rigsby
107 kj
Sunday 3/21/21
✅ 123 kj
Monday 3/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 172 kj
Saturday 2/13/21
145 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
157 kj
Sunday 12/27/20
✅ 222 kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 139 kj
Monday 11/23/20
129 kj
Saturday 11/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Wednesday 8/5/20
57 kj
Monday 7/27/20
45 min Intervals & Arms Ride
Ally Love
✅ 222 kj
Sunday 9/29/19
218 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Monday 2/3/20
kj
Saturday 2/15/20