Shake and Bake

Workouts

Wednesday 7/13/22 @ 3:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:25 PM
βœ…
247kj
82rpm
43%
18mph
Sunday 8/15/21 @ 9:57 PM
91kj
76rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/7/21 @ 3:22 PM
βœ…
165kj
80rpm
45%
18mph
Wednesday 7/21/21 @ 10:31 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 7/23/21 @ 12:33 PM
βœ…
137kj
72rpm
44%
17mph
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 10:31 PM
βœ…
245kj
77rpm
46%
18mph
Wednesday 12/23/20 @ 5:59 PM
113kj
76rpm
39%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 12/20/20 @ 5:22 PM
βœ…
161kj
82rpm
43%
18mph
Saturday 7/4/20 @ 7:51 PM
2kj
79rpm
35%
14mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:22 PM
βœ…
92kj
72rpm
50%
19mph
Friday 2/14/20 @ 8:3 PM
209kj
70rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/17/20 @ 2:58 PM
βœ…
389kj
76rpm
47%
18mph
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:28 PM
βœ…
176kj
74rpm
41%
16mph
Tuesday 1/7/20 @ 9:38 PM
154kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:50 PM
βœ…
181kj
73rpm
42%
16mph
Tuesday 12/17/19 @ 7:34 PM
149kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 12:22 PM
βœ…
179kj
67rpm
44%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 7/13/22
βœ… 247 kj
Tuesday 7/12/22
20 min 2000s Ride
Cody Rigsby
91 kj
Sunday 8/15/21
βœ… 165 kj
Saturday 8/7/21
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 7/21/21
βœ… 137 kj
Friday 7/23/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 9/17/20
βœ… 245 kj
Thursday 9/17/20
20 min Year of Yes Ride
Robin ArzΓ³n
113 kj
Wednesday 12/23/20
βœ… 161 kj
Sunday 12/20/20
10 min Climb Ride
Ben Alldis
2 kj
Saturday 7/4/20
βœ… 92 kj
Sunday 2/23/20
45 min Intervals & Arms Ride
Cody Rigsby
209 kj
Friday 2/14/20
βœ… 389 kj
Sunday 5/17/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 2/5/20
βœ… 176 kj
Wednesday 2/5/20
30 min Pop Ride
Cody Rigsby
154 kj
Tuesday 1/7/20
βœ… 181 kj
Wednesday 1/8/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Tuesday 12/17/19
βœ… 179 kj
Thursday 12/19/19