Shake and Bake

Workouts

Monday 7/11/22 @ 3:9 PM
kj
rpm
%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
✅
166kj
74rpm
40%
16mph
Sunday 5/2/21 @ 10:0 PM
137kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
✅
173kj
71rpm
42%
16mph
Saturday 11/28/20 @ 6:27 PM
✅
51kj
71rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 6:19 PM
44kj
59rpm
42%
14mph
Sunday 9/13/20 @ 4:57 PM
✅
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/23/20 @ 11:17 PM
44kj
91rpm
30%
14mph
Friday 9/11/20 @ 9:26 PM
174kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
225kj
78rpm
44%
17mph
Saturday 4/18/20 @ 9:58 PM
108kj
74rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:35 PM
✅
132kj
81rpm
41%
17mph
Monday 3/9/20 @ 10:8 PM
138kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 9:45 PM
✅
178kj
73rpm
41%
15mph
Sunday 2/23/20 @ 6:21 PM
61kj
62rpm
46%
16mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:15 PM
✅
63kj
58rpm
50%
16mph
Wednesday 2/12/20 @ 5:20 PM
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:0 PM
✅
212kj
84rpm
41%
17mph
Saturday 12/14/19 @ 11:58 PM
94kj
83rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:13 PM
✅
131kj
79rpm
42%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
kj
Monday 7/11/22
✅ 166 kj
Friday 6/10/22
30 min XOXO, Cody
Cody Rigsby
137 kj
Sunday 5/2/21
✅ 173 kj
Friday 4/30/21
10 min Low Impact Ride
Kendall Toole
✅ 51 kj
Saturday 11/28/20
44 kj
Saturday 11/28/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 49 kj
Sunday 9/13/20
44 kj
Wednesday 9/23/20
30 min Together We Ride
Robin Arzón
174 kj
Friday 9/11/20
✅ 225 kj
Friday 9/11/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Saturday 4/18/20
✅ 132 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Monday 3/9/20
✅ 178 kj
Wednesday 3/4/20
10 min Climb Ride
Robin Arzón
61 kj
Sunday 2/23/20
✅ 63 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
182 kj
Wednesday 2/12/20
✅ 212 kj
Wednesday 2/12/20
20 min Pop Ride
Cody Rigsby
94 kj
Saturday 12/14/19
✅ 131 kj
Tuesday 1/14/20