Shake and Bake

Workouts

Wednesday 7/13/22 @ 3:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 10:30 AM
✅
255kj
73rpm
48%
19mph
Sunday 5/2/21 @ 10:0 PM
137kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 10:32 AM
✅
265kj
73rpm
49%
19mph
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
Tuesday 11/10/20 @ 11:43 PM
184kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:29 AM
✅
265kj
72rpm
49%
19mph
Tuesday 11/3/20 @ 10:12 PM
88kj
81rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 11:16 AM
✅
172kj
73rpm
48%
19mph
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:32 AM
✅
271kj
70rpm
50%
19mph
Friday 9/11/20 @ 9:26 PM
174kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 1:52 PM
✅
274kj
76rpm
48%
19mph
Monday 3/9/20 @ 10:8 PM
138kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 1:31 PM
✅
215kj
67rpm
47%
17mph
Tuesday 12/3/19 @ 9:0 PM
149kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/7/20 @ 11:40 AM
✅
258kj
70rpm
49%
18mph
Sunday 10/6/19 @ 3:38 PM
251kj
82rpm
37%
16mph
45 min Sundays with Love
Ally Love
Wednesday 10/9/19 @ 10:11 AM
✅
421kj
75rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 7/13/22
✅ 255 kj
Wednesday 7/13/22
30 min XOXO, Cody
Cody Rigsby
137 kj
Sunday 5/2/21
✅ 265 kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
153 kj
Sunday 11/15/20
✅ 281 kj
Wednesday 10/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/10/20
✅ 265 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
88 kj
Tuesday 11/3/20
✅ 172 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 9/17/20
✅ 271 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
174 kj
Friday 9/11/20
✅ 274 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Monday 3/9/20
✅ 215 kj
Thursday 3/5/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Tuesday 12/3/19
✅ 258 kj
Tuesday 1/7/20
45 min Sundays with Love
Ally Love
251 kj
Sunday 10/6/19
✅ 421 kj
Wednesday 10/9/19