Shake and Bake

Workouts

Monday 9/27/21 @ 6:0 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 9/30/21 @ 9:46 PM
✅
162kj
66rpm
50%
18mph
Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/11/21 @ 9:6 PM
✅
266kj
73rpm
49%
19mph
Friday 3/26/21 @ 8:55 PM
105kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 8:52 PM
✅
187kj
68rpm
53%
19mph
Monday 3/15/21 @ 8:43 PM
112kj
69rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:27 PM
✅
198kj
65rpm
55%
19mph
Wednesday 3/10/21 @ 7:7 PM
217kj
65rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:52 PM
✅
377kj
66rpm
51%
18mph
Thursday 2/18/21 @ 5:26 PM
109kj
69rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 9:44 PM
✅
197kj
71rpm
52%
20mph
Wednesday 5/27/20 @ 4:15 PM
108kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
✅
166kj
67rpm
51%
18mph
Monday 4/20/20 @ 10:23 PM
169kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:10 PM
✅
237kj
74rpm
47%
18mph
Tuesday 4/7/20 @ 6:5 PM
278kj
68rpm
44%
16mph
45 min 80s Ride
Cody Rigsby
Thursday 6/20/19 @ 10:25 PM
✅
365kj
69rpm
49%
18mph
Sunday 1/12/20 @ 4:54 PM
155kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 10:0 PM
✅
247kj
62rpm
52%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
kj
Monday 9/27/21
✅ 162 kj
Thursday 9/30/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/3/21
✅ 266 kj
Friday 6/11/21
20 min 90s Ride
Cody Rigsby
105 kj
Friday 3/26/21
✅ 187 kj
Thursday 3/18/21
20 min HIIT Ride
Cody Rigsby
112 kj
Monday 3/15/21
✅ 198 kj
Wednesday 3/3/21
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Wednesday 3/10/21
✅ 377 kj
Wednesday 2/24/21
20 min Pop Ride
Cody Rigsby
109 kj
Thursday 2/18/21
✅ 197 kj
Friday 2/19/21
20 min Pop Ride
Cody Rigsby
108 kj
Wednesday 5/27/20
✅ 166 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
169 kj
Monday 4/20/20
✅ 237 kj
Monday 8/5/19
45 min 80s Ride
Cody Rigsby
278 kj
Tuesday 4/7/20
✅ 365 kj
Thursday 6/20/19
30 min Live DJ Ride
Cody Rigsby
155 kj
Sunday 1/12/20
✅ 247 kj
Friday 1/10/20