Shake and Bake

Workouts

Wednesday 6/30/21 @ 4:9 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 9/13/21 @ 2:3 PM
✅
144kj
64rpm
36%
13mph
Saturday 11/7/20 @ 4:0 PM
121kj
75rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/16/20 @ 2:7 PM
✅
241kj
68rpm
49%
18mph
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 10:16 AM
✅
236kj
71rpm
48%
18mph
Tuesday 11/3/20 @ 10:12 PM
88kj
81rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 10:56 AM
✅
176kj
74rpm
48%
19mph
Tuesday 11/10/20 @ 11:43 PM
184kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:49 AM
✅
259kj
74rpm
47%
18mph
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 12:47 PM
✅
237kj
69rpm
48%
17mph
Friday 9/11/20 @ 9:26 PM
174kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 3:41 PM
✅
250kj
75rpm
47%
18mph
Sunday 2/23/20 @ 6:21 PM
61kj
62rpm
46%
16mph
10 min Climb Ride
Robin Arzón
Sunday 7/26/20 @ 2:8 PM
✅
127kj
61rpm
64%
22mph
Monday 3/9/20 @ 10:8 PM
138kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 11:5 PM
✅
227kj
77rpm
43%
17mph
Friday 2/14/20 @ 8:3 PM
209kj
70rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/12/20 @ 12:20 AM
✅
497kj
68rpm
56%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/30/21
✅ 144 kj
Monday 9/13/21
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Saturday 11/7/20
✅ 241 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Sunday 11/15/20
✅ 236 kj
Thursday 10/22/20
20 min Pop Ride
Cody Rigsby
88 kj
Tuesday 11/3/20
✅ 176 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/10/20
✅ 259 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 9/17/20
✅ 237 kj
Monday 10/12/20
30 min Together We Ride
Robin Arzón
174 kj
Friday 9/11/20
✅ 250 kj
Monday 9/14/20
10 min Climb Ride
Robin Arzón
61 kj
Sunday 2/23/20
✅ 127 kj
Sunday 7/26/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Monday 3/9/20
✅ 227 kj
Monday 3/23/20
45 min Intervals & Arms Ride
Cody Rigsby
209 kj
Friday 2/14/20
✅ 497 kj
Wednesday 2/12/20