Shake and Bake
Workouts
Saturday 7/16/22 @ 1:15 PM
192kj
62rpm
46%
16mph
Friday 10/28/22 @ 4:52 PM
✅
220kj
72rpm
45%
17mph
Wednesday 10/5/22 @ 3:57 AM
160kj
60rpm
45%
15mph
Monday 10/10/22 @ 9:6 PM
✅
210kj
73rpm
44%
17mph
Wednesday 11/10/21 @ 6:17 AM
✅
144kj
65rpm
48%
17mph
Friday 8/12/22 @ 5:6 PM
136kj
72rpm
44%
17mph
Tuesday 10/19/21 @ 5:26 PM
213kj
64rpm
47%
17mph
Tuesday 10/19/21 @ 5:27 PM
✅
276kj
76rpm
48%
19mph
Thursday 7/22/21 @ 1:35 PM
122kj
57rpm
49%
15mph
Thursday 5/20/21 @ 4:34 PM
✅
176kj
66rpm
54%
19mph
Friday 8/6/21 @ 2:52 AM
130kj
62rpm
45%
15mph
Thursday 8/5/21 @ 4:41 PM
✅
184kj
80rpm
45%
19mph
Thursday 7/1/21 @ 1:26 PM
161kj
65rpm
51%
18mph
Thursday 7/1/21 @ 4:54 PM
✅
198kj
60rpm
59%
20mph
Friday 6/18/21 @ 5:26 AM
216kj
70rpm
46%
17mph
Friday 6/18/21 @ 4:31 PM
✅
246kj
76rpm
46%
18mph
Friday 4/16/21 @ 12:3 AM
✅
158kj
76rpm
45%
18mph
Thursday 4/29/21 @ 5:4 PM
139kj
76rpm
42%
17mph
Monday 3/8/21 @ 6:8 PM
165kj
71rpm
41%
15mph
Monday 3/8/21 @ 6:0 PM
✅
214kj
72rpm
42%
17mph
Workouts
160
kj
Wednesday 10/5/22
213
kj
Tuesday 10/19/21