Shake and Bake
Workouts
Saturday 1/22/22 @ 2:32 PM
238kj
62rpm
41%
14mph
Wednesday 1/19/22 @ 11:59 AM
✅
520kj
83rpm
49%
21mph
Friday 12/4/20 @ 10:38 PM
249kj
78rpm
45%
18mph
Sunday 5/22/22 @ 1:0 PM
✅
303kj
84rpm
45%
20mph
Wednesday 8/11/21 @ 8:55 PM
331kj
75rpm
42%
17mph
Saturday 1/22/22 @ 12:53 AM
✅
523kj
76rpm
52%
21mph
Monday 1/3/22 @ 11:17 PM
292kj
66rpm
45%
15mph
Saturday 1/1/22 @ 2:56 PM
✅
534kj
82rpm
49%
21mph
Wednesday 8/4/21 @ 10:55 PM
323kj
75rpm
43%
17mph
Friday 8/6/21 @ 6:24 PM
✅
534kj
82rpm
50%
21mph
Sunday 7/25/21 @ 10:2 PM
209kj
81rpm
40%
17mph
Wednesday 7/21/21 @ 2:24 PM
✅
329kj
87rpm
46%
21mph
Thursday 4/15/21 @ 8:15 PM
✅
290kj
76rpm
49%
19mph
Saturday 4/17/21 @ 4:2 PM
232kj
75rpm
45%
18mph
Sunday 2/21/21 @ 7:36 PM
448kj
77rpm
43%
17mph
Thursday 2/18/21 @ 2:6 PM
✅
545kj
79rpm
46%
19mph
Saturday 11/21/20 @ 2:59 PM
323kj
81rpm
36%
15mph
Wednesday 11/18/20 @ 11:38 PM
✅
400kj
82rpm
40%
17mph
Tuesday 3/10/20 @ 8:32 PM
228kj
68rpm
49%
17mph
Monday 11/2/20 @ 1:24 PM
✅
279kj
78rpm
48%
19mph
Workouts
292
kj
Monday 1/3/22
209
kj
Sunday 7/25/21
232
kj
Saturday 4/17/21
323
kj
Saturday 11/21/20