Shake and Bake
Workouts
Monday 8/19/19 @ 1:30 PM
115kj
75rpm
40%
15mph
Saturday 10/23/21 @ 8:53 PM
✅
143kj
77rpm
43%
17mph
Friday 10/15/21 @ 7:44 PM
✅
378kj
74rpm
46%
18mph
Monday 4/26/21 @ 12:54 PM
347kj
85rpm
41%
18mph
Thursday 7/22/21 @ 9:23 PM
329kj
84rpm
40%
17mph
Wednesday 7/21/21 @ 10:39 PM
✅
334kj
86rpm
40%
18mph
Thursday 8/13/20 @ 7:54 PM
✅
241kj
71rpm
47%
18mph
Saturday 4/17/21 @ 1:51 PM
217kj
81rpm
42%
17mph
Sunday 2/21/21 @ 7:36 PM
448kj
77rpm
43%
17mph
Saturday 2/20/21 @ 2:27 PM
✅
496kj
82rpm
44%
18mph
Saturday 3/6/21 @ 7:48 PM
535kj
67rpm
42%
15mph
Saturday 3/6/21 @ 2:5 PM
✅
716kj
83rpm
43%
18mph
Monday 1/25/21 @ 10:50 PM
328kj
82rpm
41%
17mph
Wednesday 1/27/21 @ 11:3 PM
✅
366kj
85rpm
42%
18mph
Monday 1/18/21 @ 7:29 PM
300kj
80rpm
40%
17mph
Monday 1/18/21 @ 1:45 PM
✅
353kj
85rpm
41%
18mph
Saturday 1/2/21 @ 4:41 PM
204kj
76rpm
41%
16mph
Saturday 1/9/21 @ 3:31 PM
✅
238kj
87rpm
40%
18mph
Thursday 4/16/20 @ 12:16 AM
✅
403kj
74rpm
48%
19mph
Saturday 7/6/19 @ 11:2 PM
338kj
79rpm
44%
18mph
Workouts
329
kj
Thursday 7/22/21
535
kj
Saturday 3/6/21
300
kj
Monday 1/18/21
204
kj
Saturday 1/2/21
338
kj
Saturday 7/6/19