Shake and Bake

Workouts

Sunday 8/15/21 @ 11:52 PM
✅
112kj
54rpm
47%
13mph
20 min Groove Ride
Cody Rigsby
Friday 9/10/21 @ 8:54 PM
103kj
54rpm
48%
15mph
Monday 7/5/21 @ 11:55 PM
✅
187kj
62rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/15/21 @ 9:28 AM
152kj
61rpm
44%
15mph
Saturday 3/20/21 @ 7:32 PM
✅
156kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:55 PM
108kj
56rpm
47%
15mph
Thursday 10/8/20 @ 10:44 PM
✅
207kj
65rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 8:35 PM
191kj
62rpm
47%
16mph
Wednesday 9/23/20 @ 10:1 PM
179kj
58rpm
48%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 7:29 PM
✅
203kj
61rpm
48%
17mph
Thursday 8/13/20 @ 7:54 PM
✅
241kj
71rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
217kj
66rpm
48%
17mph
Tuesday 6/9/20 @ 2:45 PM
214kj
60rpm
51%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
✅
239kj
63rpm
51%
18mph
Thursday 4/16/20 @ 12:16 AM
✅
403kj
74rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/25/20 @ 11:7 PM
217kj
77rpm
36%
15mph
Saturday 2/1/20 @ 2:51 PM
343kj
69rpm
47%
17mph
45 min HIIT & Hills Ride
Cody Rigsby
Monday 2/10/20 @ 1:0 AM
✅
404kj
67rpm
52%
19mph
Thursday 2/6/20 @ 4:16 PM
223kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:40 AM
✅
254kj
66rpm
51%
19mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 112 kj
Sunday 8/15/21
103 kj
Friday 9/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Monday 7/5/21
152 kj
Thursday 7/15/21
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Saturday 3/20/21
108 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Thursday 10/8/20
191 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 9/23/20
✅ 203 kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
✅ 241 kj
Thursday 8/13/20
217 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
214 kj
Tuesday 6/9/20
✅ 239 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 403 kj
Thursday 4/16/20
217 kj
Saturday 4/25/20
45 min HIIT & Hills Ride
Cody Rigsby
343 kj
Saturday 2/1/20
✅ 404 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
223 kj
Thursday 2/6/20
✅ 254 kj
Thursday 2/6/20