Shake and Bake

Workouts

Sunday 9/26/21 @ 9:46 PM
85kj
66rpm
37%
13mph
20 min Recovery Ride
Denis Morton
Wednesday 9/23/20 @ 12:11 AM
✅
90kj
82rpm
33%
14mph
Monday 7/5/21 @ 11:55 PM
✅
187kj
62rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/2/21 @ 2:21 PM
79kj
52rpm
34%
10mph
Tuesday 6/29/21 @ 11:33 PM
✅
231kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
106kj
63rpm
35%
12mph
Wednesday 11/25/20 @ 1:9 AM
✅
141kj
71rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:28 PM
75kj
75rpm
38%
15mph
Thursday 2/6/20 @ 4:16 PM
✅
223kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
Friday 10/16/20 @ 6:24 PM
✅
241kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 7:44 PM
186kj
74rpm
42%
16mph
Thursday 10/8/20 @ 10:44 PM
✅
207kj
65rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
Wednesday 9/23/20 @ 10:1 PM
179kj
58rpm
48%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:33 PM
✅
186kj
72rpm
43%
16mph
Tuesday 6/9/20 @ 2:45 PM
✅
214kj
60rpm
51%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
Thursday 4/16/20 @ 12:16 AM
✅
403kj
74rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph

Workouts

20 min Recovery Ride
Denis Morton
85 kj
Sunday 9/26/21
✅ 90 kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Monday 7/5/21
79 kj
Friday 7/2/21
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Tuesday 6/29/21
106 kj
Tuesday 6/29/21
15 min Pop Ride
Cody Rigsby
✅ 141 kj
Wednesday 11/25/20
75 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 2/6/20
192 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Friday 10/16/20
186 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Thursday 10/8/20
170 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 9/23/20
✅ 186 kj
Saturday 9/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Tuesday 6/9/20
136 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 403 kj
Thursday 4/16/20
304 kj
Thursday 7/4/19