Shake and Bake

Workouts

Monday 10/25/21 @ 10:28 PM
342kj
66rpm
46%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/29/23 @ 6:57 PM
✅
342kj
74rpm
44%
18mph
Tuesday 9/3/19 @ 2:7 PM
122kj
69rpm
43%
15mph
20 min HIIT Ride
Ally Love
Monday 6/20/22 @ 6:45 PM
✅
222kj
73rpm
52%
21mph
Thursday 8/26/21 @ 12:18 PM
✅
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
Thursday 6/17/21 @ 11:56 AM
✅
201kj
71rpm
43%
16mph
30 min Pop Ride
Ally Love
Thursday 6/17/21 @ 11:58 AM
131kj
56rpm
43%
14mph
Tuesday 10/15/19 @ 1:18 AM
133kj
50rpm
55%
15mph
20 min Climb Ride
Robin Arzón
Thursday 6/10/21 @ 10:39 PM
✅
164kj
57rpm
58%
18mph
Thursday 4/30/20 @ 10:34 PM
279kj
76rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Wednesday 11/25/20 @ 10:8 PM
324kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:18 PM
✅
325kj
78rpm
37%
15mph
Saturday 2/29/20 @ 9:36 PM
✅
238kj
61rpm
52%
17mph
30 min Climb Ride
Cody Rigsby
Friday 7/10/20 @ 4:50 PM
180kj
60rpm
47%
16mph
Saturday 7/4/20 @ 1:13 PM
✅
396kj
79rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
305kj
69rpm
46%
17mph
Saturday 2/15/20 @ 11:6 PM
✅
374kj
72rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
342 kj
Monday 10/25/21
✅ 342 kj
Tuesday 8/29/23
20 min HIIT Ride
Ally Love
122 kj
Tuesday 9/3/19
✅ 222 kj
Monday 6/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Thursday 8/26/21
137 kj
Monday 9/21/20
30 min Pop Ride
Ally Love
✅ 201 kj
Thursday 6/17/21
131 kj
Thursday 6/17/21
20 min Climb Ride
Robin Arzón
133 kj
Tuesday 10/15/19
✅ 164 kj
Thursday 6/10/21
30 min Lizzo Ride
Robin Arzón
279 kj
Thursday 4/30/20
✅ 295 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
324 kj
Wednesday 11/25/20
✅ 325 kj
Saturday 2/22/20
30 min Climb Ride
Cody Rigsby
✅ 238 kj
Saturday 2/29/20
180 kj
Friday 7/10/20
45 min All For One Ride
Multiple Instructors
✅ 396 kj
Saturday 7/4/20
305 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 374 kj
Saturday 2/15/20
206 kj
Saturday 6/6/20