Shake and Bake

Workouts

Saturday 1/21/23 @ 4:20 PM
37kj
64rpm
30%
10mph
15 min Hip Hop Ride
Cliff Dwenger
Friday 3/24/23 @ 2:18 PM
✅
44kj
83rpm
27%
12mph
Sunday 8/28/22 @ 1:12 PM
✅
98kj
72rpm
43%
16mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/21/22 @ 6:7 PM
55kj
67rpm
36%
12mph
Sunday 8/29/21 @ 3:51 PM
✅
156kj
61rpm
51%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/2/22 @ 2:9 PM
79kj
67rpm
37%
13mph
Saturday 7/24/21 @ 12:22 PM
✅
195kj
54rpm
51%
15mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:25 PM
145kj
71rpm
38%
14mph
Monday 9/21/20 @ 11:30 AM
✅
286kj
55rpm
62%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 10/13/21 @ 9:5 PM
131kj
67rpm
38%
14mph
Friday 3/5/21 @ 12:28 AM
✅
432kj
50rpm
78%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 7/25/21 @ 1:52 PM
119kj
73rpm
34%
13mph
Friday 12/18/20 @ 11:53 AM
✅
158kj
60rpm
52%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 8:25 PM
80kj
77rpm
33%
13mph
Wednesday 7/22/20 @ 11:33 PM
kj
rpm
%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:32 PM
✅
234kj
73rpm
39%
15mph
Friday 6/12/20 @ 11:52 AM
20kj
63rpm
28%
10mph
10 min Low Impact Ride
Ally Love
Monday 5/25/20 @ 5:23 PM
✅
62kj
84rpm
37%
16mph
Sunday 9/29/19 @ 6:11 PM
✅
102kj
69rpm
39%
14mph
20 min Beginner Ride
Alex Toussaint
Wednesday 1/23/19 @ 2:58 AM
94kj
63rpm
42%
14mph

Workouts

15 min Hip Hop Ride
Cliff Dwenger
37 kj
Saturday 1/21/23
✅ 44 kj
Friday 3/24/23
15 min AFO Ride: Latto
Robin Arzón
✅ 98 kj
Sunday 8/28/22
55 kj
Sunday 8/21/22
20 min Hip Hop Ride
Robin Arzón
✅ 156 kj
Sunday 8/29/21
79 kj
Saturday 7/2/22
30 min Big Freedia Ride
Jess King
✅ 195 kj
Saturday 7/24/21
145 kj
Wednesday 6/16/21
30 min Wyclef Jean Ride
Alex Toussaint
✅ 286 kj
Monday 9/21/20
131 kj
Wednesday 10/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 432 kj
Friday 3/5/21
119 kj
Sunday 7/25/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 158 kj
Friday 12/18/20
80 kj
Saturday 3/6/21
45 min Lil Wayne Ride
Alex Toussaint
kj
Wednesday 7/22/20
✅ 234 kj
Wednesday 7/22/20
10 min Low Impact Ride
Ally Love
20 kj
Friday 6/12/20
✅ 62 kj
Monday 5/25/20
20 min Beginner Ride
Alex Toussaint
✅ 102 kj
Sunday 9/29/19
94 kj
Wednesday 1/23/19