Shake and Bake

Workouts

Friday 10/20/23 @ 2:33 PM
137kj
52rpm
45%
13mph
30 min Boss Ride
Ally Love
Friday 10/27/23 @ 4:23 PM
✅
299kj
72rpm
50%
20mph
Thursday 7/22/21 @ 10:57 AM
196kj
64rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/16/21 @ 8:57 PM
✅
221kj
72rpm
45%
17mph
Tuesday 4/13/21 @ 8:52 PM
✅
278kj
51rpm
70%
19mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 9:1 PM
142kj
67rpm
47%
17mph
Wednesday 1/20/21 @ 12:15 AM
✅
201kj
58rpm
49%
15mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:2 PM
192kj
57rpm
49%
16mph
Monday 10/12/20 @ 10:51 AM
138kj
45rpm
48%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/11/20 @ 11:28 PM
✅
187kj
65rpm
45%
16mph
Friday 4/10/20 @ 12:22 PM
180kj
54rpm
45%
13mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/18/20 @ 5:1 PM
✅
236kj
66rpm
49%
17mph
Monday 6/8/20 @ 12:3 PM
✅
136kj
63rpm
48%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 7:43 PM
125kj
66rpm
46%
16mph
Sunday 3/29/20 @ 3:58 PM
81kj
75rpm
28%
11mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
✅
191kj
73rpm
42%
16mph
Thursday 3/26/20 @ 9:46 PM
216kj
72rpm
45%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/12/20 @ 2:27 PM
✅
220kj
74rpm
44%
17mph
Sunday 3/15/20 @ 1:22 PM
240kj
69rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
✅
311kj
69rpm
45%
17mph

Workouts

30 min Boss Ride
Ally Love
137 kj
Friday 10/20/23
✅ 299 kj
Friday 10/27/23
30 min Hip Hop Ride
Tunde Oyeneyin
196 kj
Thursday 7/22/21
✅ 221 kj
Friday 7/16/21
20 min Hip Hop Ride
Ally Love
✅ 278 kj
Tuesday 4/13/21
142 kj
Tuesday 4/13/21
30 min Nicki Minaj Ride
Ally Love
✅ 201 kj
Wednesday 1/20/21
192 kj
Saturday 12/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
138 kj
Monday 10/12/20
✅ 187 kj
Friday 9/11/20
30 min Tabata Ride
Robin Arzón
180 kj
Friday 4/10/20
✅ 236 kj
Tuesday 8/18/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 136 kj
Monday 6/8/20
125 kj
Saturday 7/18/20
30 min Sundays with Love
Ally Love
81 kj
Sunday 3/29/20
✅ 191 kj
Sunday 3/29/20
30 min 90s Hip Hop Ride
Robin Arzón
216 kj
Thursday 3/26/20
✅ 220 kj
Thursday 3/12/20
45 min Club Bangers Ride
Alex Toussaint
240 kj
Sunday 3/15/20
✅ 311 kj
Saturday 3/14/20