Shake and Bake

Workouts

Tuesday 2/21/23 @ 3:44 PM
✅
101kj
69rpm
40%
15mph
20 min R&B Ride
Alex Toussaint
Thursday 12/8/22 @ 4:5 PM
42kj
33rpm
49%
10mph
Saturday 3/19/22 @ 3:48 PM
✅
17kj
53rpm
28%
8mph
10 min Low Impact Ride
Sam Yo
Friday 11/11/22 @ 12:18 AM
kj
rpm
%
0mph
Thursday 10/6/22 @ 12:10 PM
✅
56kj
52rpm
49%
14mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/7/21 @ 3:4 PM
33kj
46rpm
45%
12mph
Wednesday 5/11/22 @ 12:3 PM
✅
62kj
61rpm
35%
11mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 5:59 PM
42kj
35rpm
46%
10mph
Monday 1/24/22 @ 11:56 PM
✅
114kj
66rpm
43%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 1/25/22 @ 3:34 PM
36kj
31rpm
47%
9mph
Saturday 1/22/22 @ 3:41 PM
✅
51kj
60rpm
36%
12mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 12/7/21 @ 7:11 PM
34kj
31rpm
53%
10mph
Saturday 12/4/21 @ 2:21 AM
46kj
57rpm
27%
8mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/23/21 @ 7:41 PM
✅
59kj
22rpm
55%
8mph
Saturday 3/6/21 @ 3:6 PM
✅
267kj
52rpm
75%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/7/21 @ 12:43 PM
37kj
31rpm
45%
9mph
Monday 1/11/21 @ 12:32 PM
✅
33kj
74rpm
31%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Tuesday 10/6/20 @ 11:30 AM
✅
273kj
51rpm
77%
20mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
43kj
36rpm
45%
10mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 101 kj
Tuesday 2/21/23
42 kj
Thursday 12/8/22
10 min Low Impact Ride
Sam Yo
✅ 17 kj
Saturday 3/19/22
kj
Friday 11/11/22
10 min Climb Ride
Alex Toussaint
✅ 56 kj
Thursday 10/6/22
33 kj
Tuesday 9/7/21
20 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Wednesday 5/11/22
42 kj
Tuesday 3/1/22
20 min Hip Hop Ride
Alex Toussaint
✅ 114 kj
Monday 1/24/22
36 kj
Tuesday 1/25/22
15 min Low Impact Ride
Alex Toussaint
✅ 51 kj
Saturday 1/22/22
34 kj
Tuesday 12/7/21
30 min Low Impact Ride
Tunde Oyeneyin
46 kj
Saturday 12/4/21
✅ 59 kj
Tuesday 11/23/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 267 kj
Saturday 3/6/21
37 kj
Sunday 3/7/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 33 kj
Monday 1/11/21
22 kj
Wednesday 12/9/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 273 kj
Tuesday 10/6/20
43 kj
Tuesday 10/6/20