Shake and Bake

Workouts

Wednesday 3/8/23 @ 2:2 PM
✅
38kj
42rpm
35%
8mph
20 min R&B Ride
Tunde Oyeneyin
Friday 1/20/23 @ 11:43 PM
kj
rpm
%
0mph
Saturday 1/21/23 @ 4:49 PM
40kj
65rpm
31%
11mph
15 min Soul Ride
Cliff Dwenger
Saturday 9/3/22 @ 2:56 PM
✅
71kj
81rpm
34%
15mph
Friday 7/1/22 @ 11:25 AM
96kj
61rpm
42%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/26/22 @ 12:39 AM
✅
125kj
65rpm
46%
16mph
Tuesday 1/11/22 @ 12:57 PM
31kj
68rpm
26%
10mph
15 min Soul Ride
Ally Love
Sunday 2/13/22 @ 12:10 PM
✅
79kj
77rpm
38%
15mph
Thursday 8/5/21 @ 11:44 PM
✅
118kj
61rpm
45%
15mph
20 min Juneteenth Ride
Ally Love
Wednesday 6/23/21 @ 2:5 AM
116kj
78rpm
39%
16mph
Wednesday 5/12/21 @ 11:18 AM
84kj
64rpm
39%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/30/21 @ 1:16 AM
✅
117kj
76rpm
39%
16mph
Thursday 2/18/21 @ 12:32 PM
76kj
63rpm
37%
12mph
20 min 2000s Ride
Alex Toussaint
Monday 2/1/21 @ 5:35 PM
✅
93kj
67rpm
40%
14mph
Sunday 8/9/20 @ 4:11 PM
✅
246kj
49rpm
71%
19mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/26/20 @ 10:39 PM
180kj
68rpm
52%
19mph
Sunday 3/22/20 @ 1:26 AM
146kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 5/15/20 @ 1:52 AM
✅
223kj
62rpm
51%
18mph
Monday 5/4/20 @ 9:58 PM
✅
254kj
57rpm
55%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:40 PM
225kj
68rpm
48%
18mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
✅ 38 kj
Wednesday 3/8/23
kj
Friday 1/20/23
15 min Soul Ride
Cliff Dwenger
40 kj
Saturday 1/21/23
✅ 71 kj
Saturday 9/3/22
20 min Hip Hop Ride
Tunde Oyeneyin
96 kj
Friday 7/1/22
✅ 125 kj
Thursday 5/26/22
15 min Soul Ride
Ally Love
31 kj
Tuesday 1/11/22
✅ 79 kj
Sunday 2/13/22
20 min Juneteenth Ride
Ally Love
✅ 118 kj
Thursday 8/5/21
116 kj
Wednesday 6/23/21
20 min Low Impact Ride
Tunde Oyeneyin
84 kj
Wednesday 5/12/21
✅ 117 kj
Friday 4/30/21
20 min 2000s Ride
Alex Toussaint
76 kj
Thursday 2/18/21
✅ 93 kj
Monday 2/1/21
20 min Hip Hop Ride
Ally Love
✅ 246 kj
Sunday 8/9/20
180 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Alex Toussaint
146 kj
Sunday 3/22/20
✅ 223 kj
Friday 5/15/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 254 kj
Monday 5/4/20
225 kj
Wednesday 4/29/20