Shake and Bake

Workouts

Sunday 1/14/24 @ 11:0 PM
βœ…
992kj
102rpm
55%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 1:2 PM
501kj
92rpm
45%
21mph
Saturday 2/25/23 @ 2:5 PM
βœ…
268kj
66rpm
82%
29mph
Extra 10: Intervals Ride
Kendall Toole
Friday 12/29/23 @ 4:51 AM
94kj
88rpm
43%
19mph
Tuesday 9/12/23 @ 10:51 PM
βœ…
198kj
60rpm
86%
28mph
Extra 10: Climb Ride
Denis Morton
Wednesday 12/27/23 @ 7:14 AM
101kj
86rpm
45%
19mph
Sunday 10/29/23 @ 5:55 PM
βœ…
658kj
83rpm
64%
27mph
30 min Halloween Ride
Camila RamΓ³n
Sunday 10/29/23 @ 5:58 PM
421kj
85rpm
53%
23mph
Wednesday 3/30/22 @ 11:47 AM
βœ…
755kj
91rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/10/23 @ 3:47 AM
514kj
86rpm
48%
21mph
Thursday 9/14/23 @ 10:59 AM
βœ…
382kj
56rpm
93%
28mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/10/23 @ 6:30 PM
167kj
88rpm
47%
20mph
Sunday 5/28/23 @ 11:57 AM
βœ…
986kj
77rpm
67%
27mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 5/28/23 @ 11:59 AM
593kj
84rpm
51%
22mph
Friday 1/13/23 @ 10:51 PM
βœ…
306kj
83rpm
55%
23mph
20 min 80s Ride
Benny Adami
Sunday 4/23/23 @ 11:54 AM
202kj
85rpm
46%
20mph
Thursday 4/20/23 @ 10:55 AM
βœ…
988kj
102rpm
55%
27mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/13/22 @ 6:39 PM
514kj
95rpm
44%
21mph
Saturday 1/2/21 @ 11:27 PM
βœ…
245kj
84rpm
50%
22mph
20 min Recovery Ride
Denis Morton
Thursday 9/29/22 @ 5:27 PM
80kj
86rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 992 kj
Sunday 1/14/24
501 kj
Wednesday 1/17/24
Extra 10: Intervals Ride
Kendall Toole
βœ… 268 kj
Saturday 2/25/23
94 kj
Friday 12/29/23
Extra 10: Climb Ride
Denis Morton
βœ… 198 kj
Tuesday 9/12/23
101 kj
Wednesday 12/27/23
30 min Halloween Ride
Camila RamΓ³n
βœ… 658 kj
Sunday 10/29/23
421 kj
Sunday 10/29/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 755 kj
Wednesday 3/30/22
514 kj
Tuesday 10/10/23
15 min Salt-N-Pepa Ride
Ally Love
βœ… 382 kj
Thursday 9/14/23
167 kj
Sunday 9/10/23
45 min HIIT & Hills Ride
Kendall Toole
βœ… 986 kj
Sunday 5/28/23
593 kj
Sunday 5/28/23
20 min 80s Ride
Benny Adami
βœ… 306 kj
Friday 1/13/23
202 kj
Sunday 4/23/23
45 min Power Zone Ride
Matt Wilpers
βœ… 988 kj
Thursday 4/20/23
514 kj
Wednesday 7/13/22
20 min Recovery Ride
Denis Morton
βœ… 245 kj
Saturday 1/2/21
80 kj
Thursday 9/29/22