Shake and Bake

Workouts

Monday 2/6/23 @ 11:6 AM
✅
1284kj
93rpm
58%
26mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 5:21 AM
650kj
85rpm
47%
20mph
Saturday 1/28/23 @ 10:52 AM
✅
1174kj
84rpm
60%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 5:16 PM
612kj
90rpm
44%
20mph
Thursday 6/4/20 @ 11:16 PM
✅
652kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 7:54 PM
395kj
87rpm
42%
19mph
Wednesday 10/21/20 @ 11:28 PM
✅
356kj
76rpm
63%
25mph
20 min Classic Rock Ride
Kendall Toole
Friday 3/26/21 @ 3:1 AM
161kj
75rpm
46%
18mph
Saturday 1/16/21 @ 2:20 AM
✅
871kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:23 AM
554kj
76rpm
47%
19mph
Thursday 12/31/20 @ 3:7 PM
✅
937kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:24 AM
576kj
85rpm
45%
19mph
Wednesday 4/15/20 @ 10:54 AM
✅
658kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 5:13 PM
432kj
85rpm
43%
19mph
Saturday 1/11/20 @ 10:32 PM
✅
310kj
80rpm
59%
23mph
20 min Feel Good Ride
Ally Love
Thursday 1/9/20 @ 4:23 AM
199kj
86rpm
45%
19mph
Saturday 12/28/19 @ 1:32 PM
✅
131kj
72rpm
48%
18mph
15 min Low Impact Ride
Leanne Hainsby
Monday 12/30/19 @ 2:43 AM
109kj
77rpm
41%
17mph
Sunday 12/15/19 @ 12:11 AM
✅
617kj
74rpm
58%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 2:59 PM
585kj
83rpm
52%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1284 kj
Monday 2/6/23
650 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1174 kj
Saturday 1/28/23
612 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 652 kj
Thursday 6/4/20
395 kj
Sunday 6/7/20
20 min Classic Rock Ride
Kendall Toole
✅ 356 kj
Wednesday 10/21/20
161 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 871 kj
Saturday 1/16/21
554 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Thursday 12/31/20
576 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
✅ 658 kj
Wednesday 4/15/20
432 kj
Friday 4/17/20
20 min Feel Good Ride
Ally Love
✅ 310 kj
Saturday 1/11/20
199 kj
Thursday 1/9/20
15 min Low Impact Ride
Leanne Hainsby
✅ 131 kj
Saturday 12/28/19
109 kj
Monday 12/30/19
45 min Club Bangers Ride
Alex Toussaint
✅ 617 kj
Sunday 12/15/19
585 kj
Saturday 12/14/19