Shake and Bake
Workouts
Wednesday 9/13/23 @ 7:6 PM
✅
1142kj
63rpm
84%
28mph
Monday 5/9/22 @ 12:38 PM
383kj
61rpm
54%
19mph
Sunday 5/1/22 @ 9:56 PM
✅
137kj
72rpm
59%
22mph
Saturday 7/23/22 @ 2:0 PM
77kj
58rpm
53%
18mph
Saturday 12/31/22 @ 12:31 PM
✅
721kj
99rpm
58%
28mph
Friday 1/17/20 @ 3:40 PM
241kj
82rpm
42%
18mph
Sunday 12/18/22 @ 6:51 PM
✅
328kj
66rpm
66%
24mph
Saturday 3/7/20 @ 3:40 PM
78kj
64rpm
38%
13mph
Friday 9/23/22 @ 10:2 AM
✅
607kj
84rpm
62%
26mph
Thursday 9/22/22 @ 3:14 PM
252kj
72rpm
48%
18mph
Thursday 9/15/22 @ 10:1 AM
✅
981kj
76rpm
68%
27mph
Thursday 11/19/20 @ 12:43 PM
578kj
68rpm
59%
22mph
Sunday 1/30/22 @ 3:51 PM
✅
861kj
93rpm
55%
25mph
Monday 1/31/22 @ 6:34 PM
393kj
56rpm
57%
18mph
Friday 7/16/21 @ 4:5 PM
✅
490kj
91rpm
53%
24mph
Monday 7/26/21 @ 1:17 AM
187kj
40rpm
63%
16mph
Sunday 6/13/21 @ 12:18 PM
✅
769kj
89rpm
55%
24mph
Wednesday 2/3/21 @ 6:2 PM
577kj
65rpm
60%
21mph
Sunday 5/16/21 @ 4:23 PM
✅
972kj
63rpm
64%
22mph
Monday 11/2/20 @ 1:33 PM
918kj
62rpm
62%
22mph
Workouts
383
kj
Monday 5/9/22
252
kj
Thursday 9/22/22
187
kj
Monday 7/26/21
918
kj
Monday 11/2/20