Shake and Bake
Workouts
Saturday 4/22/23 @ 3:16 PM
✅
1032kj
70rpm
65%
25mph
Sunday 6/4/23 @ 1:16 PM
682kj
90rpm
46%
21mph
Thursday 9/7/23 @ 11:1 AM
✅
947kj
84rpm
62%
26mph
Tuesday 9/5/23 @ 10:27 PM
502kj
92rpm
45%
21mph
Monday 3/30/20 @ 10:48 AM
✅
692kj
81rpm
56%
23mph
Wednesday 7/19/23 @ 10:40 AM
498kj
85rpm
47%
20mph
Saturday 6/24/23 @ 11:9 AM
✅
991kj
88rpm
61%
27mph
Thursday 6/29/23 @ 10:1 AM
500kj
86rpm
47%
21mph
Wednesday 9/21/22 @ 10:0 AM
✅
1085kj
88rpm
63%
28mph
Thursday 5/4/23 @ 10:18 AM
493kj
87rpm
46%
20mph
Sunday 4/16/23 @ 11:45 AM
✅
1183kj
85rpm
60%
26mph
Tuesday 4/11/23 @ 11:2 PM
677kj
95rpm
44%
21mph
Wednesday 12/7/22 @ 11:55 AM
✅
933kj
86rpm
56%
25mph
Saturday 1/14/23 @ 1:27 PM
488kj
96rpm
43%
20mph
Friday 11/11/22 @ 10:47 AM
✅
881kj
85rpm
60%
26mph
Thursday 11/17/22 @ 10:24 PM
424kj
81rpm
46%
19mph
Sunday 1/3/21 @ 12:50 AM
✅
379kj
82rpm
51%
22mph
Wednesday 1/6/21 @ 10:14 AM
254kj
91rpm
40%
18mph
Friday 8/21/20 @ 10:59 AM
✅
428kj
86rpm
52%
23mph
Monday 8/3/20 @ 8:47 PM
206kj
83rpm
40%
17mph
Workouts
502
kj
Tuesday 9/5/23
677
kj
Tuesday 4/11/23
488
kj
Saturday 1/14/23
424
kj
Thursday 11/17/22
206
kj
Monday 8/3/20